It's really very good! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. If its sticking add a little avocado oil spray. Cool a few minutes before transferring to a blender. 11. Ive seen a lot of other versions called healthy on the internet too that arent that healthy. It tasted just like the resteraunt or better. When chicken stock begins to boil, add diced potatoes. Hi benfam6! Add 2 cups water, chicken base, and a pinch of pepper. It's a must try for sure. I made this recipe and me and my family loved it. 5. Once theyre cooked, stir in the milk and kale. Trying it again with chicken sausage this time. It's the white, creamy broth in the original version of this delicious soup that adds unnecessary fat grams. In the meantime, in a small bowl, add milk. Add water, chicken base, and potato. Once I discovered the goodness of homemade soup, there was no looking back. I added more kale because I just love kale and it's nutrients are excellent. All the best, * 2 cups textured vegetable protein (TVP), * 3-4 cups potatoes, peeled and cut into bite-size chunks, * 1 tsp. Stir in chicken broth and potatoes; bring to a boil. Find calories, carbs, and nutritional contents for Low-carb Keto Zuppa Toscana Soup and over 2,000,000 other foods at MyFitnessPal Second, swapping the heavy cream for steamed cauliflower increases the nutrients and makes the soup super creamy and thick while adding very few calories. directions Saut sausage, bacon and red pepper flakes in olive oil until browned, scoop out and set aside. Calories per serving of Jaime's Low-Cal Zuppa Toscana 88 calories of Italian Sausage, (0.63 serving) 26 calories of Potato, raw, (0.25 cup diced) 9 calories of Kale, (0.25 cup, chopped) 8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup) 6 calories of Fat free half and half, (0.04 cup) 3 calories of Oscar Mayer Real Bacon Bits, (0. . Finish the Soup. Skip the bacon. Turkey sausage is so tasty. Both substitutions for the sausage and the kale will work fine! There is also a time and place for adding pork sausage or pork bacon into your diet, but when youre combing a heavy starch like potatoes, you want to keep the fat slightly lower to keep the nutrition balanced. Last, this healthy Zuppa Toscana recipe also adds a lot of kale to up the veggie content. By using this form you agree with the storage and handling of your data by this website. Add chicken stock and water, then bring to a light boil and add potatoes. If you like cooking with TVP, check out my TVP chili recipe! Gluten Free + Low Calorie + Paleo. Heat through for a minute or two and season with salt and pepper to taste. This soup is comfort in a bowl, super easy to customize, and only dirties one pot. 3 Smart Strategies To Stop Cravings So You Can Lose Weight! Thank you for visiting! Fat 40 g. Serve hot, ladled into bowls. Nancy. Healthy Zuppa Toscana | DwardCooks 3 WW SP 150 Calories Healthy Zuppa Toscana is the perfect low calorie and low point soup that will allow you to have all the soup, salad, and breadsticks you want. My best, Continue to simmer. Excellent recipe! Almond milk has come a long way over the years and is a great substitute for milk in many recipes. Here you get low calorie recipes for weight loss that balance hormones. c We won't send you spam. Blend on high with a little broth until smooth. I hope you love my skinny version, Peggy! I'm so glad you made this recipe "skinny"! On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Directions Step 1 Brown sausage links in a saut pan. Roughly chop the bacon into one inch pieces and set aside. It's one of my favorite soups! 5% 4g Carbs. Drain and discard grease. Serve a heaping bowl and enjoy! You can either add more broth or add filtered water. Serve as an appetizer or for dinner. Step 5 30 minutes before serving: Step 2 Cut links in half lengthwise, then cut slices. Add coconut milk to Instant Pot and mix well. Place potatoes in a slow cooker; add cooked sausage and onion mixture. Add the potatoes to the pot and stir to combine. Bring to a simmer. Theyre naturally low calorie and make a recipe much more filling. I make this recipe on Sundays and have lunches for my partner and myself until Thursday! Made with crumbled sausage, crispy bacon and nutrient-dense kale in a creamy broth, this soup recipe is one you, family, and friends will all enjoy! Makes 6 servings. Hungry for More? Thanks Kim!! *. Nutrition Facts. You get a nice big serving for about 200 calories! Always add those greens! Thanks! You can still search and find our health recipes here. TVP stands for Textured Vegetable Protein, which is a soy-based product that has a similar texture to ground meat. This is not a breakfast sausage soup. Continue to cook until kale is tender. Cook 2-3 minutes until transclucent. It comes together in one pot in 30-35 minutes! Add kale, cook another 5 minutes. Add kale, cream base, and half the cheese. I've updated the recipe card above to include the information you are looking for. Boil potatoes until fork tender, approximately 10 to 20 minutes. Cook on Low for 5 to 6 hours or High for 3 to 4 hours. Pinned so I can try this soon! Rehydrate textured vegetable protein (TVP) by mixing in 2 cups of water. Jump to Recipe Ingredients 4 slices bacon diced 1 lb Italian sausage Mild or hot - all casings removed Thats the healthiest choice to buy! Pour into the slow cooker, along with the spinach, and stir to combine. Because skinny & fit always tastes delicious. Just go to recipes and search soup. They're naturally low calorie and make a recipe much more filling. My pre 80 pound weight loss days were filled with over consuming large portions of Olive Garden bread, pastas, salad and my favorite soup Zuppa Toscana! "HappiHomemade" saves you 20%) 3 cups water; 1 1/2 tsp garlic powder or 4 garlic cloves, minced; In addition, Im using more sausage, potatoes, and spinach in my soup. Bring the pot to a boil then reduce to a low simmer, cover and cook 25 minutes. Youve listed point for green and blue, but do you know how many points for purple? A healthy recipe is one thats always balanced in nutrition (carbs, protein and fat) so pay attention to that balance when searching for recipes online! Next add the onion to a nonstick pot and brining to a medium heat. Turn down to simmer, cover, and cook about 10 minutes until potatoes are soft. Add TVP to Instant Pot and saute until some of the moisture has cooked out. Reduce the heat down to medium and simmer to cook for about another 10 minutes or until the potatoes are tender. By replacing the fat-filled dairy ingredients from the original with fat-free milk and chicken broth, and by using lean Italian turkey sausage, we can whack around fifteen grams of fat off the . Probably the best soup I've ever made. The canned stuff just isn't as good! My family had no idea they were eating turnips instead of potatoes in this low carb soup recipe! Heat olive oil in a large pot or pan over medium heat. 3. Full nutritional breakdown of the calories in Homemade zuppa toscana soup based on the calories and nutrition in each ingredient, including Potato, raw, Italian sausage, Milk, 2%, with added nonfat milk solids, without added vit A, Bacon, pork, microwaved, Kale and the other ingredients in this recipe. Cook together stirring frequently for 2 minutes. Nancy. Ingredients for Keto Zuppa Toscana To make this recipe you will need: Bacon Italian Sausage Onion Red Pepper Garlic White Wine Chicken broth Cauliflower Florets Heavy Cream Kale Grated Parmesan Salt and Pepper Chili Flakes How to Make Keto Zuppa Toscana Making this Keto Zuppa Toscana is SO easy! This Low Carb Zuppa Toscana is revved up just like the original Olive Garden Zuppa Toscana without the carbs. 4 slices turkey bacon, chopped; 1 lb spicy ground turkey sausage; 1 onion, diced; 4 cups cauliflower florets ; 4 cups vegetable or chicken broth (LOVE Kettle & Fire bone broth in this soup! Add in onion and saute for about 6 minutes or until onion becomes translucent. Heat the large pot to medium heat and add the onion. As the weather has gotten colder, Ive really missed the warm, creamy soup, so I made my own vegan and gluten-free version! Cook together stirring frequently for 2 minutes. Remove from burner. This is really important if weight loss is your goal. But you want to use Italian sausages for this soup, go for it. Once simmering, stir occasionally until kale has wilted, 2-3 minutes. I love creating recipes and sharing them with all of you! Many people think that something healthy if its made with real food ingredients so theyll label their recipe as healthy. Thats really misleading. 2. Stir in chicken broth and potatoes; bring to a boil. Drain any excess oil, if needed. Not only is this recipe vegan and gluten free, its low in calories and high in protein too! For all of these years, I use a different program than WW to input all of my recipes to do the nutrition facts and points. Fitness Goals: Heart Healthy. dairy free, gluten free, healthy, lightened up, low calorie, low fat, Olive Garden, Paleo, skinny, soup, toscana, zuppa. Nancy. Healthy Zuppa Toscana is the perfect low calorie and low point soup that will allow you to have all the soup, salad, and breadsticks you want. Make this recipe? Simmer 5 minutes. A few simple swaps make this Zuppa Toscana lighter better balanced than other versions. Once the potatoes are soft, stir in the kale and bacon. I could eat soup for every meal. Fewer calories and better balanced in nutrition than the Olive Garden one and online versions that say healthy.. Let it simmer a few minutes until the kale is wilted. Boil 10-15 minutes until tender then drain with a colander. I've never done it, but you can give it a try. I like your recipe Nancy. Cook the bacon until crisp and drain most of the fat. Add the cauliflower to a large pot of boiling water. Save my name, email, and website in this browser for the next time I comment. In a large skillet over medium heat, cook the sausage until browned and crumbled. Easy Keto Tuscan Soup (Zuppa Toscano) is a delicious and flavour packed ketogenic, low carb soup recipe that's simple and quick to make at home. Jaime's Low-Cal Zuppa Toscana 4.5 of 5 (54) Nutritional Info Servings Per Recipe: 8 Amount Per Serving Calories: 140.1 Total Fat: 5.5 g Cholesterol: 38.6 mg Sodium: 687.8 mg Total Carbs: 10.0 g Dietary Fiber: 1.6 g Protein: 13.3 g View full nutritional breakdown of Jaime's Low-Cal Zuppa Toscana calories by ingredient Introduction Tastes better than Olive Garden and waaaaaay healthier! Print Ingredients 1 pound ground sweet Italian sausage 1 large sweet onion, diced 3 garlic cloves, minced 1/2 teaspoon crushed red pepper flakes You can find TVP at any health food store, on Amazon, and even at some large grocery stores, like WinCo! It's really a perfect replacement for pork! Thanks, Sandy. I used Gimme Lean sausage style instead of regular sausage and bacon. Looks delicious! Step 3 Place sausage, chicken broth, garlic, potatoes and onion in slow cooker. Heat on medium heat for about 25 minutes, or until the cauliflower reaches the texture you desire. My recipe has all the sensational flavors but Ive cut down on the fat by using a 70% less fat turkey sausage, reduced-fat milk, and just a little bacon. 1 dash red pepper flakes black pepper directions In a large stock pot, cook the bacon until somewhat done. Olive Gardens soup is dreamy good and made with a little cream, sausages, potatoes, spinach, and topped with bacon. This Healthy Zuppa Toscana is packed full of tender russet potato slices, fresh kale, bacon, and turkey sausage seasoned with Italian flavors. 6. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Cook bacon to the same pot until crisp, 3 to 5 minutes. glad the wait for your recipe is over! When Instant Pot has finished pressure cooking, vent the steam. Zuppa Toscana. I've made a lightened version very similar to this. Creamy, savory and well balanced for a yummy winter meal. Add the garlic, red pepper flakes and chicken sausage. Tonys Creole Seasoning (optional). This healthy twist on Zuppa Toscana is made lighter and healthier, but equally creamy and delicious as the real deal! Todayit has zero appeal to me. Love me some Zuppa Toscana! It DOES happen! My best, How many servings and do you have the sugar and saturated fat content? Copyright 2015 Renee's Kitchen Adventures. I make a "skinnier" version too, and it's just as good as the restaurant version IMO. Add onion to pan and saut until softened. Lots more soup recipes on this website too! I can eat soup 365 days a year - soup lover here! Thanks for your review and I'm so pleased you enjoyed this recipe! Turn Instant Pot on saute mode and add oil. This savory soup is quick and easy to make! I want a bowl of thisi right now. Set the cauliflower aside. This will be a regular in our diet! This looks so perfect for this time of year - even looks like it would freeze well. Use a wooden spoon to break up the chicken sausage as it cooks. garlic powder (or two cloves of fresh minced garlic), 4 cups fat free, low sodium chicken stock, In 5-6 quart dutch oven or stock pan, brown the turkey sausage on med-high heat. This Instant Pot Zuppa Toscana is perfect for meal prepping or dinner alike! Great way to sneak in veggies! Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Once the onions are translucent, add the garlic, red pepper flakes and chicken sausage. I just came across this. Thank you so much! This lightened up twist is made with lightened up ingredients and insanely delicious! Have you ever substituted spinach for the kale? A post shared by Carolina Maria (@gainsandgyoza). Join for free! Yum! So good! I love everything about this recipe. Low-Calorie Nut-Free Soy-Free Nutrition Info Ingredients 2 slices bacon 6 ounces sweet or hot Italian sausage, casings removed (about 2 links) 1 small onion, chopped 2 cloves garlic, minced 4 cups low-sodium chicken broth 3 medium red potatoes, scrubbed and cut into 1/2-inch pieces (3 cups) 4 cups chopped trimmed kale Step 4 Cook on high 3-4 hours (low 5-6 hours) until potatoes are soft. Stir in sausage, bacon and milk. As to the degree of heat you like in your sausage, that's totally up to you! - 1 pound uncooked Italian turkey sausage links, - 1 TBSP Oscar Meyer Real Bacon Bits (or pieces), - 2 cans Swawson Natural Goodness Fat Free Chicken Broth. It was my favorite place to eat and overeat until the point of discomfort. Add in black pepper, crushed red pepper, garlic powder and oregano and cook for about 1 minute. :). Combine ingredients in a skillet or sauce pan. Low Carb Zuppa Toscana is packed with sausage, cauliflower, and kale for a lower-carb version of Olive Garden's Zuppa Toscana soup. How to make Skinny Zuppa Toscana Start by steaming the cauliflower in a pot of boiling water. Fat isnt bad by any means and in fact, is a necessary component of a healthy diet for hormone production and brain function. Each main course serving has 1 cups. This sounds and looks so good. Zuppa Toscana Soup like Olive Garden's . Follow RKA on all these social networks!! All the best, Calories In Olive Garden Zuppa Toscana Clone -- Low Fat Calories: 122, Fat: 2g, Carbs: 18g, Protein: 9g, Fiber: 2g Calories In Pressure cooker olive garden zuppa toscana Calories: 358, Fat: 26g, Carbs: 10g, Protein: 20g, Fiber: 2g Calories In Just like Olive Garden Zuppa Toscana Calories: 249, Fat: 16g, Carbs: 20g, Protein: 6g, Fiber: 3g While the soup cooks, cook the turkey bacon according to the package instructions. Keyword: keto, low carb, Slow Cooker, toscana, zuppa Prep Time: 15 minutes Cook Time: 4 hours Total Time: 4 hours 15 minutes Servings: 8 servings Calories: 550kcal Ingredients 1 pound mild or hot ground Italian sausage pound bacon 1 tablespoon olive oil 1 medium yellow onion finely diced (approximately cup) 3 cloves garlic minced As an Amazon associate I earn qualifying purchases. Set aside the cream and bacon to add at the end. Can you substitute almond milk for the evaporated milk and half/half?? SparkPeople closed in August 2021 so you can no longer save or track recipes. Sue, Ive never made this in an instant pot and am not sure how to convert it since this soup cooks up very quickly on the stovetop. Add garlic and cooked onion. Add peeled and cut potatoes and 4-6 cups vegetable broth. Once heated, add in onion. Finally, toss in the spinach and pour the half and half. :). Recipes include nutrition facts and SmartPoints. Im in Oklahoma and cant find Italian turkey sausage, do you think Italian chicken sausage would work, do you suggest the hot or mild sausage? Add in the chicken stock, scraping up any brown bits that have formed on the bottom of the pan, bring to boil, then turn down to simmer. Bring to boil, then simmer 15 minutes. I'd love to hear how it turned out for you! How to Make Zuppa Toscana Soup in the Slow Cooker. Add black pepper to taste. Cook bacon in microwave on a paper towel-lined plate. I'll have to try it. I was kind of nervous about the bacon bits, but they were great. I have hundreds of recipes and dont have the time to input them into WW to make the calculations for the purple plan. Mix well. Subscribe to get insider tips delivered to your inbox! Calorie Goal 1709 Cal. But I am looking away from the onions on top! Serve immediately! Heat olive oil in a large pot or pan over medium heat. lol. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Simmer until potatoes are fork tender (for me, it was about 20 minutes). Learn more about my weight loss programs HERE! While the potatoes cook, cook the turkey bacon slices according to package instructions. Pin Recipe Print Recipe Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Servings 6 servings Author Holly Equipment soup pot Ingredients 1 pound Italian sausage 1 large onion diced 6 slices bacon diced 4 cups cauliflower chopped Cool a few minutes before transferring to a blender. Many supermarkets carry this brand. My Five Favorite Autoimmune Protocol Approved Snacks! I hope you give it a go and let me know what you think! This twist on the classic is one you'll want to make over and over! Mix well, season with salt and pepper. Add just enough water to cover the vegetables and meat. Drain off grease and transfer sausage to a plate. Cover and cook on low for 4 hours or until potatoes are soft. Hope you give it a try sometime! If youre trying to lose weight, this huge portion of Zuppa Toscana is sure to fill you up, even though it only has 221 calories and 21.7 grams of protein per serving! Hey, I figured out how many calories are in this soup (the low calorie way). I was never a soup person either until I made homemade and now I am converted as well. Do you have an instant pot version? 511 to 520 of 1000 for low fat zuppa toscana 2% Fat Evaporated Milk Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g Yield 8 Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Print Save Ingredients 1 pound spicy Italian sausage 4 slices bacon, diced The BEST No-Mato Sauce Autoimmune Protocol (AIP) Friendly, Sweet Potato Noodles with Stir-Fried Vegetables (Japchae) AIP Friendly, No-Tato Soup Instant Pot, Autoimmune Protocol Friendly. 291/2000Cal left. This one's a keeper. Hello! This Zuppa Toscana recipe checks all of the boxes and is a great recipe for meal . Learn more about my weight loss programs HERE! 79% 27g Fat. This Zuppa Toscana recipe checks all of the boxes and is a great recipe for meal prep! Huge thanks. Pour in chicken broth and up to 2 cups water to completely cover potatoes. Remove and drain, leaving about 2 teaspoons of bacon grease in the pot. Bring to a simmer. Yes! Thanks so much! I enjoyed it and so did my boyfriend, but the kids didn't care for it. Share what's on your mind and make my day! Boil the cauliflower 10-15 minutes until tender then drain in a colander. I hope you enjoy it if you try it! If using nutritional yeast, add it in now to taste. When cooked, add cream and bacon to finish. Turn down to simmer, cover, and cook about 10 minutes until potatoes are soft. Add garlic and cooked onion. 10. 8. I know this is an old post, but OMG this is awesome! I love it and am always on the lookout for delicious new soup recipes to try! Add the onion and saute until almost caramelized (golden color). 16% 12g Protein. Not only is this recipe vegan and gluten free, it's low in calories and high in protein too! Taste for salt and adjust if needed. Instructions. Im so sorry but at this point, Im only including Blue and Green points. Nutritional Information provided is an estimate. This low carb Zuppa Toscana Soup is made with crispy bacon, sautd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese. Hope this helps! Sweet Potato Green Curry Autoimmune Protocol Friendly, Vegan, Quick and Easy Fried Rice Recipe High Protein, Plant-Based. 1. Thank you for giving it to us. ), Skinny Zuppa Toscana Soup, Healthy Zuppa Toscana Soup, Olive Garden Zuppa Toscana Soup. Track macros, calories, and more with MyFitnessPal. Cover and cook on high for 30-45 minutes, allowing the . Amount Per Serving; Calories 220: Calories from Fat 135 % Daily Value* Total Fat 15: g 19%: Saturated Fat 7: g35%: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the potatoes are tender. It will be thick and creamy. These foods I have no cravings for because I know they will make me feel lazy, give me low energy and leave me craving more and more carbs and sugar. Boil 10-15 minutes until tender then drain with a colander. Low Carb Zuppa Toscana Zuppa Toscana - just like at Olive Garden but without all the carbs. Start by steaming the cauliflower in a pot of boiling water. Low Calorie Zuppa Toscana Soup. When potatoes are cooked through, reduce heat to medium. Skinny Zuppa Toscana Soup is made lighter by substituting pork sausage with turkey sausage and cream with evaporated skim milk, but has got all the flavor of the Olive Garden original, in a better for you version! Cover with paper towels and cook 3-5 minutes, until crispy. Come back and let us know how it turned out! Share on social media with #RKArecipes, When I got married and had a family of my own, I started making homemade soups, because soup in the wintertime was something my husband begged for! Skinny Zuppa Toscana Soup is made lighter by substituting pork sausage with turkey sausage and cream with evaporated skim milk, but has got all the flavor of the Olive Garden original, in a better for you version! Make creamy Zuppa Toscana Keto style for a lunch or dinnertime treat. (Heck, I think he'd be good with soup all year round! cup half-and-half cup grated Parmesan cheese Directions Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. My favorite soup, and Im so happy youve made it WW friendly! Dice onion, mince garlic, peel and cut potatoes, and chop kale. If you use a lower fat sausage, ranch dip instead of the cream, Baco's instead of fatty bacon, and cauliflower instead of potatoes, and just use chicken bullion (3 with 3 3/4 cups water), this soup has 137 calories for a 1 cup . Hi! Cool, crumble and set aside. Nutrition Information Allergens Ingredients Restaurant Info FAQ. All in a rich, creamy broth that tastes just like the Olive Garden - but lightened up! So good. Add sausage, garlic potatoes, and onion to a slow cooker, and cover with chicken stock. I was never a fan of soup growing up either (probably for the same reason). Zuppa Toscana Low Calorie, Gluten Free, Vegan! Cook over medium heat until warmed through. Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. First, swapping pork sausage and pork bacon for a lighter sausage like chicken or turkey and turkey bacon which reduces the fat and calorie content significantly. Check to see the potatoes are cooked. Set aside. Click here for more about this policy. I bought it at Vons/Safeway and Whole Foods. Winter White Bean and Italian Sausage Soup, Un-Chained Recipe Contest Pasta e Fagioli. The Olive Garden Zuppa Toscana contains 220 calories, 7g protein, 15g total carbohydrates and 15g total fat. Let soup cool slightly, then stir in heavy cream and cooked sausage, until ingredients are well incorporated. Funny how when you really pay attention to how food makes you feel, how different you choose to eat. When onion is translucent, add garlic and cook until fragrant (about 40-60 seconds). 7. Thats why I used these breakfast sausages. Set Instant Pot to pressure cook for 10 minutes. If you're trying to lose weight, this huge portion of Zuppa Toscana is sure to fill you up, even though it only has 221 calories and 21.7 grams of protein per serving! Mmmmm! :P. I love that this is lighter, I am eager to try it! 13. I added a lil more of everything because my husband loves hearty soup. When its cooked, add the potatoes and broth then bring to a boil. Cool a few minutes before transferring to a blender and blending on high with a touch of broth until thick and smooth. Here, http://www.applegate.com/products/natural-sunday-bacon, Skinny Stuffed Bell Pepper Soup with Cauliflower Rice. Season with salt, black pepper, and red pepper flakes. Slice into 1-inch pieces and set aside on a plate. I love this slimmed down recipe! 9. crushed red pepper (use less if sensitive to spice), * 2 tsp. Stir soup gently and cover. This has got to taste so good! This soup is sugar free, grain free and gluten free. Like what you see? Prior to going vegan and gluten-free, I loved ordering Olive Gardens all-you-can-eat soup and salad, and the Zuppa Toscana soup was my favorite! I've never had that soup at Olive Garden, but this looks very tasty! I will definitely be making this again and again. Megan helps women over 35 lose weight after losing 80 pounds herself. russet potatoes, peeled and diced small (~2 potatoes), Johnsonville fully cooked turkey breakfast sausage (70% less fat). Using a rubber spatula or wooden spoon, so potatoes dont break, stir in sausage pieces, spinach and milk. Blend on high with a little broth until smooth. Add in the kale and push into broth. ingredients: 1 pound turkey Italian Sausage, raw, bulk 1 medium onion, diced 3 cups sliced (1/4 ") red potatoes, with skin Nancy. It isnt necessary. Set aside. Very, very good. love, love creamy warming and full of flavor soups and that is exactly what this is! Break up the chicken sausage with a wooden spoon and stir occassionally until cooked through about 5 minutes. In a medium sized bowl, whisk together the flour and half and half. You need to use Italian turkey sausage. Bring up to a boil, turn down to simmer, and cook for 5 minutes uncovered. Keep soup in the refrigerator up to 7 days or in the freezer up to 60 days. Cover and reduce to a simmer for 25 minutes. This post contains affiliate links. Slow Cooker Low Carb Zuppa Toscana Soup Amount Per Serving (1 cup) Calories 215 Calories from Fat 146 % Daily Value* Fat 16.2g 25% Cholesterol 48mg 16% Sodium 608.5mg 26% Potassium 371.8mg 11% Carbohydrates 6.4g 2% Fiber 2g 8% Sugar 3.4g 4% Protein 10.1g 20% * Percent Daily Values are based on a 2000 calorie diet. ( 70 % less fat ) just like the Olive Garden Zuppa Toscana soup broth add... Won & # x27 ; s a keeper, quick and easy Fried Rice recipe high protein,.. Minutes before serving: Step 2 cut links in a large stock pot cook! Revved up just like the Olive Garden Zuppa Toscana without the carbs 1-inch pieces and set.... Pot on saute mode and add potatoes pieces, spinach, and cook minutes! Are excellent for your review and i 'm so pleased you enjoyed this recipe vegan and gluten free for... And pepper to taste good with soup all year round a nonstick pot and occassionally... Point of discomfort and Italian sausage soup, there was no looking back 220 calories, only... The low calorie recipes for weight loss is your goal add just enough water cover. This one & # x27 ; s brining to a plate onion becomes translucent substitute. Can Lose weight sticking add a little broth until thick and smooth heat for about minutes. Checks all of the boxes and is a great substitute for milk in recipes... It cooks veggie content and add potatoes ; s the white, creamy broth that tastes just at! Delicious food can be part of a healthy lifestyle the large pot pan!, http: //www.applegate.com/products/natural-sunday-bacon, Skinny Zuppa Toscana is revved up just like original... Make Skinny Zuppa Toscana low calorie and make a `` skinnier '' version too, and with... ; bring to a light boil and add the garlic, peel and cut potatoes, only! 'S nutrients are excellent soups and that is exactly what this is few minutes before serving Step! Few minutes before transferring to a plate but equally creamy and delicious the. Overeat until the potatoes to the same reason ) and over vegetable.. Large pot or pan over medium heat and half/half? adds a of! X27 ; re naturally low calorie and make my day medium sized bowl, super to. Bowl, add it in now to taste browned and crumbled converted as well until... And saturated fat content updated the recipe card above to include the information you are looking for megan. When onion is translucent, add garlic and cook for about another 10 until. A rubber spatula or wooden spoon and stir to combine calories, 7g protein, total. Calories are in this soup ( the low calorie and make a skinnier. Of the fat, crushed red pepper flakes and chicken sausage with a twist, they are SKINNYFIED avocado... A necessary component of a healthy diet for hormone production and brain function minutes uncovered 60 days for... Boil potatoes until fork tender, approximately 10 to 20 minutes ) really pay attention to how food you. Break, stir in heavy cream and bacon and myself until Thursday eager to try it add milk creating. Bacon to finish Smart Strategies to Stop Cravings so you can either more... Instead of regular sausage and bacon cooking, vent the steam 'd to! Using a rubber spatula or wooden spoon and stir to combine cover, and cover with paper towels and until. Stuffed Bell pepper soup with cauliflower Rice are looking for nutrition practitioner,,... Nutritional yeast, add the potatoes to the degree low calorie zuppa toscana heat you like your... The texture you desire is dreamy good and made with a little until! Add filtered water added a lil more of everything because my husband loves hearty soup total carbohydrates and total... The purple plan the moisture has cooked out 5 to 6 hours or high for 30-45,. Broth, garlic powder and oregano and cook on high with a little broth until smooth by using form. - but lightened up twist is made lighter and healthier, but the did. Lengthwise, then stir in sausage pieces, spinach and milk in many recipes food makes you feel how. Total carbohydrates and 15g total carbohydrates and 15g total carbohydrates and 15g total fat links in a rich creamy. For this soup ( the low calorie way ) here you get a nice big for. Unnecessary fat grams of boiling water at this point, Im only including blue and Green.! Hours or high for 30-45 minutes, until crispy finally, toss in the pot to pressure cook for minutes. Won & # x27 ; s the white, creamy broth in spinach..., 2-3 minutes until the point of discomfort healthy Zuppa Toscana recipe checks all of the latest.. Oil until browned and crumbled had that soup at Olive Garden - but up. Gluten free, its low in calories and high in protein too winter white Bean and Italian soup... Practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona author freelance! Potatoes ), Skinny Stuffed Bell pepper soup with cauliflower Rice Bean and sausage. Like it would freeze well you really pay attention to how food makes you feel how... We all love but with a touch of broth until smooth russet potatoes, peeled and cut,... Where delicious food can be part of a healthy diet for hormone production and function... Family loved it at Olive Garden - but lightened up ingredients and insanely delicious it cooks sorry but at point! 2021 so you can either add more broth or add filtered water and simmer cook., go for it stay in touch on Facebook low calorie zuppa toscana Twitter, Pinterest and Instagram all. The lookout for delicious new soup recipes to try sparkpeople closed in August 2021 so you either! Tvp ) by mixing in 2 cups water, chicken base, and only dirties pot. By steaming the cauliflower in a Saut pan, 15g total carbohydrates and 15g total carbohydrates 15g! Little cream, sausages, potatoes and onion to a nonstick pot and saute until almost caramelized ( color. Cook until fragrant ( about 40-60 seconds ) sausage ( 70 % less fat ) Olive. Over 35 Lose weight never had that soup at Olive Garden but without all the carbs as. Time of year - soup lover here a rubber spatula or wooden spoon so!, go for it 's just as good as the restaurant version IMO the onions on!. Go and let us know how it turned out hope you love Skinny! To hear how it turned out my day for 4 hours skillet over medium heat you know how servings... Degree of heat you like in your sausage, chicken broth and potatoes ; bring to a boil when is... To add at the end drain most of the latest updates, 3 to hours. Choose to eat 7 days or in the kale will work fine creamy broth the. Of a healthy lifestyle crisp, 3 to 5 minutes for me, was. By using this form you agree with the storage and handling of your data by this website the... Make over and over Un-Chained recipe Contest Pasta e Fagioli just like at Olive Garden but all! Toscana - just like the Olive Garden Zuppa Toscana lighter better balanced than versions... To Stop Cravings so you can give it a go and let me know what you!. ; t send you spam recipe on Sundays and have lunches for my partner and until. 5 30 minutes before transferring to a large pot or pan over medium.! Pieces and set aside enjoy it if you try it looks very tasty 9. crushed red pepper, crushed pepper. Pot in 30-35 minutes golden color ) my boyfriend, but the kids did n't care for it nutritional,! Storage and handling of your data by this website: //www.applegate.com/products/natural-sunday-bacon, Skinny Zuppa is! Do you have the time to input them into WW to make the calculations for the milk. Think he 'd be good with low calorie zuppa toscana all year round delicious as real. - even looks like it would freeze well healthy lifestyle sized bowl, together... Up either ( probably for the evaporated milk and half/half? regular sausage and to! You try it point of discomfort about 1 minute OMG this is awesome go and let know. In the slow cooker, along with the spinach, and website in this soup ( low. Evaporated milk and kale once theyre cooked, stir in chicken broth and up to days! Creamy warming and full of flavor soups and that is exactly what this is awesome track. More with MyFitnessPal this lightened up ingredients and insanely delicious, black pepper, and website this... Necessary component of a healthy lifestyle 9. crushed red pepper flakes and chicken.., i am converted as well are well incorporated, super easy to customize and... Am converted as well seconds ) minutes or until the cauliflower reaches the texture desire..., in a small bowl, whisk together the flour and half you love my version. Potatoes and 4-6 cups vegetable broth kind of nervous about the bacon bits, but this looks perfect. And again, there was no looking back soy-based product that has a texture! The restaurant version IMO evaporated milk and half/half? 15g total fat Toscana lighter better balanced than other...., crushed red pepper flakes and chicken sausage up to you because just... For purple still search and find our health recipes here here, http: //www.applegate.com/products/natural-sunday-bacon, low calorie zuppa toscana she! Mixing in 2 cups water, chicken broth and up to 2 water...
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