It was soooo good and tastes just like THE olive garden one! Is Zuppa Toscana healthy? Next saut the bacon until just browned, then add the sausage and break it up into small bits. Heat the oil to medium in a stock pot or Dutch oven. Next, youre going to peel the sweet potatoes and chop them up into cubes. The other vegetables are then added with . Healthier Zuppa Toscana (Olive Garden Clone) Submitted by Cook4_6 "An attempt to recreate a healthier version of an Olive Garden favorite. You can make this the classic way as well with the heavy cream option. Add stock and potatoes; cook for approximately 20 minutes (or until potatoes are cooked) Add milk, spinach, and pepper and heat until spinach wilts and soup is heated through, approximately 5 minutes. I may need to try changing stores! Taste and adjust seasoning, if necessary. Serve garnished with red pepper flakes, freshly chopped basil, and grated parmesan cheese. Its also my favorite because its so easy! Ingredients . }); Your email address will not be published. Use a spoon or ladle to remove excess fat from top of soup if desired. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Paleo friendly, dairy free, healthy zuppa toscana. 2 large shallots 3 cloves garlic 1 package thick cut bacon 1 pound sweet Italian sausage Reduce the heat and let the soup simmer for around 30 minutes, until the potatoes are tender. Kale, potatoes, onions, and garlic give every bowl of Zuppa Toscana a boost of fiber, potassium, vitamins A, K, and C, and a variety of other vitamins and minerals.Chicken broth is great for your gut health and is full of anti-inflammatory properties. It should only be cooked a few minutes, just until it's bright green and a little soft. How To Make Zuppa Toscana Soup Brown sausage in a large pot or dutch oven. Learn more. Add the peeled, diced potatoes, bring to a boil, and cook at a low boil until the potatoes are fork tender (about 10-15 minutes). passionate about simple, healthy cooking. Add the diced potatoes, and seasonings into the pot and cook on medium heat for about 12-14 minutes or until tender. Is Zuppa Toscana Healthy? Normally I would suggest leaving the skin on sweet potatoes because of the nutritional value it adds. It wasnt an easy job, but it was certainly a delicious one. Add the potatoes and boil until fork tender, about 15 minutes. It comes together in one pot in 30-35 minutes! Thank you! Finally, add the Italian chicken sausage. Here's what we did to make it healthy: We only used a touch of heavy cream to cut down on saturated fat. Add bacon to pot and cook until crispy. Sausage, heavy cream, and bacon aren't the healthiest additions to soup, but I believe they are fine ingredients to have in moderation. Pour in the water and chicken broth to the pot and bring to a light boil. If it cooks too long, it'll become super slimy and unpleasant. Allow soup to simmer for 30 minutes or until potatoes are tender. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the potatoes are tender. Bring to a simmer. Add the minced garlic and cook until fragrant. Its the perfect gadget to break up ground beef, turkey, or in this case chicken sausage! When the chicken sausage is done cooking, drain the pan and set aside. I also omitted the Italian seasoning in the turkey sausage because I found Italian seasoned ground turkey. HA! Copyright With Peanut Butter on Top | ALL RIGHTS RESERVED. Taste and adjust seasoning, if necessary. It's creamy, flavorful and filling and only about 275 calories/serving. Add the bacon and cook until browned. Add the sausage and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5 minutes. All in a rich, creamy broth that tastes just like the Olive Garden but lightened up! *Alternatively, you can add the kale or spinach just before serving. If you enjoyed this recipe, please leave a rating on the post. you'll find more tips and substitutions on the blog. Toss in the garlic and continue cooking together for another 1-2 minutes. After the pressure has released and the valve has dropped, carefully open the lid. One of my favorite kitchen gadgets is the Mix N Chop from Pampered Chef. Leaving the bacon grease in the pot, add the onions and cook until lightly browned, about 5 minutes. Stir for 1 minute until fragrant. If you have leftovers then score for you! Add SAUSAGE and saut until cooked through, stirring as needed. Add olive oil and mild Italian sausage to the pot and cook, stirring often, until the sausage browns and is crumbly. A copy of the Olive Garden favorite that tastes even better when you make it at home! It's a gluten free, dairy free recipe, but you can also use the heavy cream option for the classic too. Stir to mix. Add the sweet potatoes. Stir in the Italian sausage and saut another 5-6 minutes, breaking up the sausage with a wooden spoon as it cooks. When the potatoes are tender, add the coconut milk and kale to the pot. But the truth is, THIS version is going to be your new favorite. They are so easy to make, only require a few ingredients and are ready in an hour. Remove all but 3 tablespoons drippings to dutch oven and place back over medium heat. Extra bacon bits on top are always welcome! Stir in the chopped kale and the heavy cream. Heat the oil to medium in a stock pot or Dutch oven. Add 2 cups water, chicken base, and a pinch of pepper. Both work together to maintain a healthy lining in your intestines. Next, youre going to add the sweet potatoes to a large pot. haha. Add onion and garlic and saute for another 3 minutes. Remove to a plate and set aside. Course Soup Cuisine Italian Prep Time 20 minutes Cook Time 40 minutes Total Time 1 hour Servings Calories 502kcal Author Sara Welch Ingredients 4 slices bacon diced Still, if you would like to make this Zuppa Toscana recipe healthier, then there are a few substitutions you can make: Bacon Substitute. Step-by-Step Instructions. Stir in the potatoes, Italian seasoning, salt, black pepper, and red pepper flakes. Add your chili flakes, Italian seasoning, and salt and pepper to taste. The Zuppa Toscana has 7g protein, 15g carbs and 15g fat. Build the soup base. Stir in the garlic and kale and cook another 2-3 minutes, until kale has wilted. Add this to the pot of potatoes. Learn how to make Olive Garden's popular Zuppa Toscana at home and on a lighter note! Step 5 30 minutes before serving: They contain high levels of beta-carotene. Nutritional information varies per brand/product. The temperature stays between 45-55 degrees, its dark when you wake up and when youre driving home from work. Hey Erica! instant pot - stove top. Is Zuppa Toscana Healthy? Slow Cooker Zuppa Toscana is packed full of juicy sausage, tender potatoes and tons of flavor! Add the potatoes and chicken broth. Don't let those low points and calories fool you, this is a real deal bowl of comfort. Stir in onion and cook until onion is translucent. Add the stock and bring to a simmer for about 10-15 minutes, stirring occasionally, until potatoes are al dente. Make it a Meal: Serve with a green side salad with vinaigrette dressing. Step 3 Place sausage, chicken broth, garlic, potatoes and onion in slow cooker. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender. This 21 Day Fix Zuppa Toscana is a dairy-free, gluten-free and FIXed version of the popular Pinterest recipe, plus it's super easy to make in your Instant Pot or on the stove! Set a 6-qt. Add potatoes, kale, chicken broth, garlic, and crushed peppers (if using) to the pot. For comparison, most white potatoes will have a GI of 89 to 111, even when boiled. This soup is sugar free, grain free and gluten free. Bring to a simmer. Stir in the kale and cream, and simmer for an additional 5 minutes. Zero smart points recipe for Italian turkey sausage Your email address will not be published. Add in kale then simmer until potatoes are soft and kale is tender, about 5 - 10 minutes longer. The kale leaves will soften slightly. Subscribe to our mailing list & receive a FREE eCookbook! 5 from 12 votes Servings : 6 servings Print Recipe Pin Recipe Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Ingredients 2 teaspoons olive oil Recipe by souporsweets Updated on October 26, 2022 Save Rate Print Share Add Photo 592 Prep Time: 20 mins Cook Time: 55 mins Total Time: 1 hrs 15 mins Servings: 6 Jump to Nutrition Facts Ingredients 1 pound bulk mild Italian sausage Taste and re-season, if necessary. Once simmering, stir occasionally until kale has wilted, 2-3 minutes. Mix in bacon , potatoes , chicken broth, and a crack of black pepper. This should take about 15 minutes. Stir in the evaporated milk and cook an additional 3-5 minutes. Creamy, rich, and incredibly hearty, this homemade Zuppa Toscana gives Olive Garden a run for its money! Saut onions in the pot until they become translucent. In a bowl, combine pork, salt, pepper, garlic powder, onion powder, oregano, and thyme. Time will be dependent on how thickly cut your potatoes are. Add the shredded carrots to the onions and saute until tender and cooked. Stir in the Italian sausage and saut another 5-6 minutes, breaking up the sausage with a wooden spoon as it cooks. Cook until the wine has evaporated. Place a large soup pot with olive oil over medium-high heat. Boil the potatoes for about 10 minutes or until tender. Classic zuppa toscana normally is a soup made from kale, zucchini, cannellini beans, potatoes, celery, carrots, onion, tomato pulp, extra virgin olive oil, salt, powdered chili, toasted Tuscan bread, and rigatino (an Italian bacon ). Glucose itself has a ranking of 100. Preheat the pressure cooker by selecting saute. While the stuff from your favorite Italian restaurant is loaded down with a ton of pork sausage and heavy cream, this lightened-up Tuscan soup by Jane Ko calls for turkey sausage and half-and-half. But its made on a healthier, lighter note without sacrificing flavor. How much is a serving? Cook until the kale is a bright green and has softened. Add red chili flakes, Italian seasoning, and salt and pepper to taste. You can slice these into fourths making the potatoes more bite sized. Easy to make and better than Olive Garden, this Healthy Zuppa Toscana is incredibly tasty. Hey guys ! Zuppa Toscana Stove Instructions Heat OLIVE OIL in a 4-quart soup pot on medium-high. Finish the Soup. This healthy Zuppa Toscana recipe has all the flavors of OG's soup--Italian sausage, potatoes, a cheesy broth, and fresh kale--but manages to only be 3 WW smart points and only 150 calories per serving. Stirring often, cook the sausage until completely browned, about 3-5 minutes, and season with spices. Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free) Keto Zuppa Toscana Crockpot Zuppa Toscana (Whole30) Chef's Tips Make sure you wait until the very, very end to add the kale. , Creamy Parmesan Mushroom Orzo with Garlic Butter Scallops, Creamy Mushroom and Chicken Tortellini Soup, Half and half or sub with coconut milk for a dairy-free option, Italian seasoning, basil, oregano, thyme, and red pepper flakes. Scoop out the solid portion of the chilled coconut cream and add it to a measuring cup. Related Meals at Olive Garden. When the pot is hot, add the ground sausage and brown it until no longer pink, about 3 minutes. I am literally obsessed with this paleo-friendly and super healthy Zuppa Toscana and make it just about every other week when its cold out and Im not indulging on my Paleo Jambalaya. Add the chicken broth and potatoes. So yes, there is Zuppa Toscana in Tuscany. Just like a bread bowl should be! . But don't worry, we tucked in healthy ingredients too, like kale and white beans, for added nutrition and fiber to round out a healthy dinner or packable lunch. Add the chopped kale and return the sausage to the pan. Set aside. Keywords: zuppa toscana, olive garden copy cat, olive garden, soup, stew, potatoes, potato, sausage, kale, Italian. That means 13% of calories come from protein, 61% of calories come from carbs, and 27% of calories come from fat. In a dutch oven or stock pot, brown the sausage crumbles over medium high heat, approximately 3 minutes. Serve immediately, topped with crumbled bacon. So the lower the Glycemic Index number, the better. Heat olive oil in a large soup pot over medium-high heat. Stir in minced garlic and cook for 1 minute. Add the sausage in and use a wooden spoon to crumble sausage into pieces. You never see your legs because theyre constantly covered up with sweat pants and fuzzy socks. My favorite is from Trader Joes because it only contains organic coconut and water. Close the lid, set the pressure release valve to sealed, and cook on high pressure for 6 minutes with a 10 minute natural pressure release. Try this healthier take on this popular comfort soup! Add the diced potatoes and chicken broth. All in a rich, creamy broth that tastes just like the Olive Garden - but lightened up! Pass the breadsticks. Transfer to a plate and set aside. Toss in the sausage, onions, and garlic and saute until they are cooked. Im so glad you enjoyed the recipe so much!! This soup is naturally gluten free and grain free. 2022 HealthyFastFood. Zuppa Toscana. Input your search keywords and press Enter. Thank you for your feedback its greatly appreciated! Directions Step 1 Brown sausage links in a saut pan. Stir in heavy cream and pepper and let simmer 1 minute. And trust me, your family, friends, and coworkers will be asking you to share this recipe! Cook and stir frequently until the onions are translucent. This healthy Zuppa Toscana soup will warm your taste buds and your belly! Stir in half and half and warm through. 1 cup? Zuppa toscana is naturally filled with healthy ingredients like kale and potatoes and protein from the sausage. Transfer to the same plate as the turkey sausage and drain all but a tablespoon of bacon grease from the pot. Stir everything. We keep sweet potatoes in our house on hand. This recipe has just the right amount of spice to keep you coming back for more! Step 2 Cut links in half lengthwise, then cut slices. Zuppa Toscana is a creamy, comforting Italian sausage soup with potatoes, kale, and garlic. Healthy Zuppa Toscana Soup Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Hearty zuppa toscana soup with sweet Italian sausage, potatoes, kale, bacon, and Parmesan cheese. This soup is even better served as leftovers. Add your broth, potatoes, and seasoning ingredients. Bring to a boil. Add potatoes, vegetable stock, and oregano and season with salt and pepper. Your daily values may be higher or lower depending on your calorie needs: The acceptable macronutrient distribution ranges (AMDR) are 4565% of your daily calories from carbs, 2035% from fats and 1035% from protein. Ingredients 1 lbs chicken Italian sausage 6 cups chicken broth 2 Medium sweet potatoes - peeled and diced 4 cups chopped kale 1 can coconut cream - refrigerated 1 tsp red chili flakes 1/2 tsp Italian seasoning We had to alter a few things about the recipe to fit within our health guidelines, but it came out great. And while we should get plenty of Vitamin A from a balanced diet, eating foods high in beta-carotene, such as sweet potatoes can prevent serious health issues. Ive had mine for a few years and it has held up wonderfully. Drain any fat from dutch oven. Bring to a simmer, add the nutritional yeast and a pinch of sea salt. Published Feb 13, 2018. Your blog posts are super inspiring for me in this phase, thanks! Add salt and pepper, to taste. It would take 31 minutes to burn if off by weightlifting. Also, I started with SportMe, and I managed to get rid of some pounds. Fun fact about me: One of my first jobs in my teens and into my early twenties was at the Olive Garden back home! We can't wait to see your creation! Cook through. Add the bacon, stir and cook 5-6 minutes, or until cooked through. To make a Keto -friendly Zuppa Toscana, you can substitute potatoes with cauliflower. A high number indicates a larger spike in blood glucose levels. Cauliflower replaces the potatoes, but broccoli, zucchini, or mushroom can be added for extra color, texture, and nutrition! They are so delicious, are so good for you, and are easy to incorporate into any recipe, just like this one! Add the chicken broth and potatoes and stir to combine. Since the garlic is sauted, then simmered with the broth, it doesn't overwhelm the soup. Instructions. Prep Time 10 minutes Cook Time 30 minutes Servings 4 Servings Total time: 40 minutes. While the soup simmers, whisk 1 tablespoon of cornstarch with 1/4 cup of water until smooth. Step 4 Cook on high 3-4 hours (low 5-6 hours) until potatoes are soft. Step 5: Thicken with cornstarch. It would take 26 minutes to burn if off by bicycling. Heat 1 tablespoon of avocado oil in a large pot or Dutch oven over medium-high heat. Stir to combine, then turn off the saut function if using the Instant Pot. Add cauliflower and chicken broth to the sausage mixture. Place the potatoes, onions, chicken broth, water, and garlic in a large pot and cook on medium heat until potatoes are done. I made this! Its made of a heat resistant plastic thats safe to use on all cookware. When the potatoes are done boiling, add the coconut cream and kale to the pot. It's a favorite in our house! Cook the hot sausage and red pepper flakes in a Dutch oven (or large pot with a lid) over medium heat until crumbly, browned, and no longer pink, 10 to 15 minutes. Baking sweet potatoes will essentially turn them into straight sugar! Easy, fast, delicious, and healthy version of your favorite zuppa Toscana soup. Add minced garlic and saut for 30 seconds, stirring. Cook for about 15 minutes or until the sweet potatoes are soft. !Let's get cooking Zuppa Toscana is oh-so-good! Insoluble fibers add bulk. Easy to make and better than the olive garden, this Zuppa Toscana has a dairy free option + instant pot & stove top instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Season with Italian seasoning. Garlic is also very good for you (a super food)! This is a healthier recipe because it's: Made with whole ingredients: The main ingredients are bone broth, ground Italian sausage, bacon, coconut milk, and it's loaded with potatoes and kale! Would love your thoughts, please comment. If you dont have 1 cup with the solid portion of the coconut cream, then pour part of the remaining liquid into the measuring cup until you have 1 cup full. But no, it doesn't resemble the one I am sharing with you today! Stir in the garlic and kale and cook another 2-3 minutes, until kale has wilted. Stir in the half and half, cooked sausage, bacon, and kale. Season with oregano, basil, and thyme. For someone weighing 150 pounds, it would take 19 minutes to burn off the Zuppa Toscana by running. While the potatoes are boiling, youre going to want to cook the chicken sausage. Add the chopped kale to the hot broth and allow it to wilt in the heat. Full recipe is below in the printable recipe card! The latest HealthyFastFood.org news, resources, and coupons, straight to your inbox weekly. Once the cook time is complete, allow a 10 minute natural release followed by a quick release of remaining pressure. 4 cloves garlic, minced 1/2 tsp kosher salt 1/2 tsp black pepper 2 tbsp arrowroot flour Bring your soup to a boil. Instructions. Add garlic and stir for 1 minute. Stir in chicken broth and potatoes. Save my name, email, and website in this browser for the next time I comment. Put the carrots and celery in the instant pot and cook for 5 additional minutes. Bring to a boil and continue to boil until the potatoes have softened. Add POTATOES, KALE, CHICKEN BROTH, and WATER. Heat a skillet over medium heat. Cook for about 5 to 10 minutes until the potatoes have softened but still hold . If you follow me on Instagram, you know that I am a pasta and bread lover, as well as soup fiend. Everything comes together easily in one pot and is guaranteed to wow you and your family. Add garlic and saut for 30 seconds, stirring. Or use the measurement for the classic heavy cream if desired. Stir in the potatoes, Italian seasoning, salt, black pepper, and red pepper flakes. Required fields are marked *. This allows the cream to fully separate from the liquid. Add the onions and garlic and saute for 3-5 minutes. Increase the temperature and bring to a boil. Remove from burner. First things first, you want to refrigerate the coconut cream for at least 2 hours prior to using it. window.fd('form', { This soup contains a good helping of kale, potatoes, onions, chicken stock, and garlic- all which provide your body with essential vitamins and minerals. Add the chicken sausage and as it begins to cook, break the sausage up. Place the pot back on the stove, add the onions and allow to saut 3-4 minutes or until translucent. chef, registered dietitian & mom Stir the sausage and bacon back into the soup, season with salt and pepper, and simmer for 10 more minutes. Easy One Pot Healthy Zuppa Toscana, Soup, Zuppa Toscana, (or sub with coconut milk for dairy-free option). This Whole30 healthy Zuppa Toscana is rich and creamy, spicy, and absolutely bursting with flavor. This recipe has just the right amount of spice to keep you coming back for more! Drain excess fat and return pot to the stove. I'm so glad you enjoyed it, Marlene! 4.74 from 23 votes Print Recipe Pin Recipe Servings 4 Calories 633 kcal Ingredients 1 pound Italian Sausage pound Yukon gold potatoes sweet yellow onion chopped 3 cloves garlic minced Red pepper flakes or cayenne pepper 1 cup frozen kale Stir in potatoes, chicken broth, Italian seasoning, salt, and pepper. Add kale and cream. Cut your bacon into bite sized pieces to make it easier to cook. Then add the diced onion, garlic, and the spices. Stir in the garlic and kale and cook another 2-3 minutes, until kale has wilted. By PureWow Editors. Prep ingredients for healthy Zuppa Toscana, Best Protein Bars for Women 2021 [Tried and Tested]. To make this low carb: Swap out the potatoes for a chopped head of cauliflower to make it keto and low carb! This soup is sugar free, grain free and gluten free. Scroll down. I'm also trying to switch to a healthier lifestyle and started looking for healthy recipes like yours. 3. both the instant pot and stove top methods take about the same amount of time, so go with what's the easiest for you. Share a photo and tag us on Instagram and Facebook @thegourmetRD. This Zuppa Toscana recipe is a hearty soup loaded with Italian sausage, bacon, kale and potatoes. 2. Start by dicing the onion, mincing the garlic, then thinly slice the kale, cube the potatoes and finely slice the bacon. And if youre a major fan of bread bowls, then you will love my Homemade Italian Bread Bowls! Add chicken broth to a large pot and bring to a boil. How To Make Low-Carb Zuppa Toscana (Dairy-Free) Recipes / By Matt Sommersville When it comes to a delicious choice of soup that is versatile enough to be changed up to suit various dietary restrictions, Zuppa Toscana is a great choice. Is Zuppa Toscana Healthy? Refrigerate the coconut cream at least 2 hours before using it. And that's because it has all of the ingredients and flavors we know and love - spiced Italian sausage, hearty kale, al dente Yukon golds and a creamy Italian seasoned broth - but it's a little lighter and lots tastier than the OG. * Percent Daily Values are based on a 2,000 calorie diet. Prep Time 10 mins Cook Time 30 mins Ingredients 2 strips bacon, diced medium 1 cup yellow onion, finely diced 1 lb hot Italian sausage (if you buy it in the links, you can remove from casing) (chicken or turkey sausage is okay to use, also!) Heat the oil to medium in a stock pot or Dutch oven. Add the onion and saut 4-5 minutes. Season with salt and pepper, to taste, if desired. I generally cannot find Italian seasoned ground turkey sausage! Dairy free, gluten free, grain free, and sugar-free, this is one of the best Whole30 soups out there and my favorite healthy soup! This Healthy Zuppa Toscana is packed full of tender russet potato slices, fresh kale, bacon, and turkey sausage seasoned with Italian flavors. The Olive Garden Zuppa Toscana contains 220 calories, 7g protein, 15g total carbohydrates and 15g total fat. Add the potatoes and boil for 6-8 minutes, or until they are fork tender. Reduce heat to medium. Is Zuppa Toscana healthy? Increase heat to high, pour in the chicken broth and bring to a boil. Once simmering, stir occasionally until slightly thickened, 4-6 minutes. Increase the heat to medium-high to bring the soup to a boil. A lightened-up version of classic Zuppa Toscana with Italian turkey sausage, kale and Yukon gold potatoes. Transfer to the same plate as the sausage and drain all but 1 tablespoon of bacon grease from the pot. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Add ONIONS and GARLIC. Whip up the cashew cream in place of heavy cream and mix into the zuppa toscana soup with a bit of chopped kale. Why This Zuppa Toscana is Healthier Zuppa Toscana is a incredibly delicious and creamy soup. Crispy on the outside, while being soft and fluffy on the inside. Average (467) A Taste of Koko . Add the six cups of chicken broth to the pot as well. First Step: Begin by turning the Instant Pot to saute and add olive oil to it. Learn how your comment data is processed. Select manual setting, adjust pressure to high and set time for 4 minutes. Prepare your potatoes: Skin each potato and slice in half and make about inch slices. Cover and simmer (you'll probably need to lower the heat back to low) until the potatoes are cooked, about 15 - 20 minutes, stirring occasionally. Add the kale and stir for a little bit to begin to wilt the kale. Print Ingredients 20 oz Honeysuckle White Sweet Italian Turkey Sausage 8 slices of bacon Easy, fast, delicious, and healthy version of your favorite zuppa Toscana soup. Stir in the Italian sausage and saut another 5-6 minutes, breaking up the sausage with a wooden spoon as it cooks. containerEl: '#fd-form-6143ba428a9a21678c2d4da6' 1 yellow onion, 6 cloves garlic, 1 tsp red chili flakes, 1 pinch ground fennel, 1/3 cup dry white wine. Stir in cooked and crumbled bacon, cream, kale, and cheese blend. However, its not my preferred texture in this particular healthy Zuppa Toscana soup. Sweet potatoes also make a great replacement for noodles in any recipe that calls for pasta (like this Paleo Pad Thai!). Any can of coconut cream should work. Return meat. Instant Pot to Saute mode. Remove and set aside. Pour in the white wine and scrape all the little brown bits from the bottom of the pot. So happy you enjoy the recipe!! I like to mash the potatoes up in the pot to add a thicker consistency to the soup. Bring to a boil, cover, and turn the heat down to low or medium heat to simmer. If you use sausage with fennel seed, you can omit the aniseed." Download I Made This Add your photo Ready In: 1hr Ingredients: 13 Serves: 12 Nutrition information Advertisement ingredients Units: US Brown sausage by roasting at 300 degrees for 30 minutes or until cooked through. Zuppa Toscana is naturally loaded with nutritious veggies and this version uses flour, cornstarch and half and half instead of heavy cream. Add the turkey sausage and break it apart into tiny pieces as it cooks. Grocery List What you need to buy: 2 pounds Russet Potatoes (about 5 or 6 medium potatoes) 1 bunch kale - I recommend buying lacinato kale. Add the stock and bring to a simmer for about 10-15 minutes, stirring occasionally, until potatoes are al dente. Its that time of year again. getinspiredeveryday.com. Mash the potatoes up in the pot to thicken the broth of the soup. Zuppa Toscana is oh-so-good! Learn how your comment data is processed. Serve immediately or thicken slightly if desired. There are a million copycat recipes out there for your favorite Tuscan soup, Zuppa Toscana. Bring to a simmer. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Add salt and pepper to taste. Add the kale and coconut milk and simmer an additional 5 minutes until potatoes can be easily pierced with a fork and kale is just barely tender. Add the onion and saut 4-5 minutes. 1. don't worry about the coconut cream, you don't taste the coconut. Gently break the sausage up into small to medium-sized chunks. Ingredients 1 pound ground Italian sausage 1/2 medium onion, diced 1/2 teaspoon crushed red pepper (more to taste) 1 tablespoon minced garlic Paleo friendly, dairy free, healthy zuppa toscana. 2 Medium sweet potatoes peeled and diced. Place the potatoes into the pot along with the broth and cheese. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The purpose of removing it from the pan is to not boil it in the broth. They can also help heal and prevent stomach ulcers. Simmer until the kale is wilted. formId: '6143ba428a9a21678c2d4da6', We recommend using an app to calculate full and accurate nutrition based on your ingredients used per recipe. Cover and cook on low heat for 6-8 hours, or on high heat for 3-4 hours, until the potatoes are tender. Transfer the cooked sausage to your slow cooker along with the onion, potatoes, butter, broth, and seasonings. Press the 'Saute' button, and add the olive oil. Sweet potatoes are a very good source of Vitamin A. Make sure to stir it in and pour the broth over it. Its all about how you season it! In a large, heavy bottomed pot, cook the cut bacon pieces until crispy. In a large Dutch oven over medium heat, brown sausage until cooked through. Lastly, stir in the crisped bacon and then serve immediately. Or make a batch and meal prep for a week of healthy lunches/dinners ( Whole 30) Chock full of tasty ingredients like sausage, potato, and kale, this version of Zuppa Toscana has been adapted to be made in the Instant Pot and has been lightened up a bit. Second Step: Pour in the chicken stock, seasonings, and diced tomatoes. Serious vitamin A deficiency can lead to blindness. Add just enough water to cover the vegetables and meat. Good thing we are boiling ours. Instant Pot Instructions. There are 220 calories in the Zuppa Toscana. Set aside on a paper towel lined plate. Reduce the heat to medium and pour in the half and half, add the sausage and bacon back to the pot, as well as the chopped kale. Remove from pot and set aside. Does the coconut milk change the flavor of the soup? This healthy zuppa toscana is made with olive oil, chicken broth and coconut cream instead of cheese and heavy cream. The nutritional information provided on each recipe on With Peanut Butter on Top is given as a courtesy and as approximate only. It will also depend on how much heat your Italian sausage brings to the table. Only thing I changed was I used reduced sodium chicken broth instead of unsalted. Replace bacon with turkey bacon. Add the chicken broth, rutabagas, salt and pepper and bring to a boil over high heat. Add cooked sausage, garlic, onion, potatoes, and chicken stock to a slow cooker, and stir to combine. The Zuppa Toscana has 7g protein, 15g carbs and 15g fat. Cover saucepan and simmer, stirring occasionally, until potatoes are nearly tender, about 10 - 15 minutes. Then simmer until tender or pressure cook for the time listed. It comes together in one pot in 30-35 minutes! When hot, add sausage and onions and cook for about 5 minutes to brown the sausage and soften the onions. Once the potatoes are tender, stir the cornstarch mixture ("slurry") into the soup. This one is really important for those of you that need to watch your glucose levels (and a major reason why sweet potatoes are part of the Paleo diet). Vitamin A is essential for good eye health. Transfer sausage to a bowl using a slotted spoon. Love how you mixed the potatoes in that soup! Reduce heat to low and simmer for 12-15 minutes, until rutabagas are tender. Hilary Meyer Source: EatingWell.com, September 2018 Soluble fibers absorb water and soften your stool. Did you make this recipe? That means 13% of calories come from protein, 61% of calories come from carbs, and 27% of calories come from fat. You'll love this filling, Whole30 soup anytime, but especially during cold, wintry months. Reduce heat, cover and simmer 10 minutes. Taste and season with salt & pepper if desired. Drain sausages on paper towels and cut the hot sausage into slices. Boil the potatoes for 15 minutes until the potatoes are soft through the center but still maintain their shape. Brown sausage in a large pot over medium heat. But if you were to bake that same sweet potato for it will have an extremely high GI (between 42 and 94). Pour in the chicken stock and water and bring to a boil over high heat. Heat skillet over medium heat and cook the chicken sausage. Drain, remove from pan, and set aside. Once the cauliflower is softened, add in heavy cream and spinach (or kale). Give me all the warm comfort food to get through the cold winter PLEASE! Stir in the heavy cream, cooked sausage, bacon and kale. Saut until tender, stirring as needed (3-4 min). Add the sausage to the bacon grease and cook, breaking up into bite sized pieces with a wooden spoon, until browned. Add the oregano, basil, and thyme seasonings. 2. if you're not dairy free, use the heavy cream instead! Made with sausage, bacon, cauliflower and kale.it's a hearty soup that is perfect for dinner. Heat a Dutch oven over medium-high heat. ThisHealthy Zuppa Toscana is packed full of tender russet potato slices, fresh kale, bacon, and turkey sausage seasoned with Italian flavors. When done cooking, drain and set aside. Reduce the heat to medium. Add the sliced potatoes, veggie stock and nutritional yeast. Add the potatoes and boil until fork tender, approximately 10-12 minutes. Once you can tell the sweet potatoes have softened, bring the heat down to medium. Again this is when I would use the Mix N Chop to mash the potatoes! Allow to cook 2-3 minutes. Cook for 1-2 minutes or until the soup thickens. Stir in the evaporated milk and cook an additional 3-5 minutes. . Season broth with crushed bouillon, salt, pepper, fennel and chili flakes. My husband and I hardly eat out except for the occasional date night, so it is imperative to make the things we enjoy most at home. Keto Zuppa Toscana Soup - a copycat version of the Olive Garden soup that is perfect for a chilly night. You dont want to overcook them. We're in. When the cook time is up, add the coconut cream and thinly sliced kale. Instant Pot and stove top instructions included. Tap for Recipe! In a large skillet over medium heat, cook the sausage until browned and crumbled. Add onion and minced garlic. Stir in the garlic, bay leaf, thyme and smoked paprika. Add chicken broth, water, crushed red pepper flakes, salt, and pepper if desired. Season with Italian seasoning and continue to cook through. VEGETABLES: Kale makes for the best veggie for Zuppa Toscana because it stays firm during cooking. The Glycemic Index (GI) ranks foods on a scale of 0100, based on how much and how fast these foods enter into your bloodstream and thus affect blood glucose levels. Add the potatoes and boil until fork tender (about 10 minutes). Modified: Sep 18, 2022 | Categories: Recipes. All rights reserved. Add the onion and garlic, season with salt and pepper, and saut until softened, about 3 minutes. Add ground pork and cook until cooked through. Start by measuring out the ingredients listed. The onion, carrots and celery are diced and tossed in hot oil and salt. How to Make Zuppa Toscana Soup in the Slow Cooker. Tender russet potatoes, kale, bacon, and turkey sausage - all seasoned to perfection! It has been reported that the flour from the vegetable can help reduce gastric swelling and protect the gastric wrinkles. Once heated, add the turkey sausage and break it into small chunks as it cooks. . Season with salt and pepper to taste. Add kale, cream base, and half the cheese. Reduce heat and simmer uncovered 12-14 minutes or until potatoes are soft. Add the sliced potatoes, thyme, bay leaf and smoked paprika then pour in the veggie stock. Zuppa Toscana 5 Ratings 4 Reviews This creamy soup is packed with savory flavor from Italian sausage and bacon. Old-Fashioned Ham and Cabbage Soup with Potatoes. It typically includes heavy cream as the base. We love it, Yes, it is! But, spinach, collard greens, even cabbage can be substituted. Learn how your comment data is processed. Using a slotted spoon drain bacon onto paper towels and set aside. You want your cubes to be about the size of dice. Recipe by MARBALET Updated on August 4, 2022 61 Prep Time: 15 mins Cook Time: 55 mins Total Time: 1 hrs 10 mins Servings: 6 Jump to Nutrition Facts Ingredients 1 (16 ounce) package smoked sausage 2 potatoes, cut into 1/4-inch slices cup chopped onion You think twice about leaving the house because its so cold outside and you would rather stay home and make this yummy healthy Zuppa Toscana soup and curl up in a warm blanket and eat it by the fireplace anyways. This allows the cream to fully separate from the liquid. I worked as a hostess, a To Go specialist, and bussed tables. Add the onion and saut 4-5 minutes. Boil your potatoes: Bring a large pot with the chicken broth to a boil. Add the diced bacon, stir and cook for 7-8 minutes, or until the bacon is cooked through. Pour in the chicken stock and water. Add onions, garlic and red pepper flakes and cook for an additional 4-5 minutes, stirring frequently. Pork sausages are full of protein and B12, but they're known to have excess amounts of saturated fat and nitrates. Yes! How to Make Olive Garden Zuppa Toscana Place the sausages in a baking pan. Here is whats really interesting and very important if youre watching your glucose levels; if you boil sweet potatoes they have a low GI (between 11 and 44). Sweet Potatoes contain insoluble fibers and soluble fibers. This one comes together in one pot and tastesjust like Olive Gardens! Healthy Zuppa Toscana. Add the kale to the pot as well. Easy to make and better than the olive garden, this Zuppa Toscana has . You can use mild/sweet or hot if you're into that. So it should come as no surprise that I have another delicious, flavorful and easy soup recipe for you! It was next to the ground turkey and ground beef etc at the store. When cooked, add onions and saute until softened (about 3 minutes). 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