}, 20); 607 cal, 10g total fat, 1,751mg sodium, 11g fiber. My name is Andrew Wilder, and I think healthy eating doesnt have to suck. 460 calories, 11 g fat (2.5 g saturated fat, 0 g trans fat), 1180 mg sodium, 57 g carbs (19 g fiber, 6 g sugar), 37 g protein. Access hundreds of thousands of recipes that are healthy and easy to make. Hope that helps! You simply cant go wrong with El Pollo Locos famous chicken meals. The salt content will kill you. Calories, Fat, Protein, Fiber, & Carbs In Brown Rice Tortilla, Calories, Fat, Protein, Fiber, & Carbs In Snows, Calories, Fat, Protein, Fiber, & Carbs In Sugar Free Redbull, Calories, Fat, Protein, Fiber, & Carbs In Cole Slaw Dressing, Calories, Fat, Protein, Fiber, & Carbs In Newmans Salsa, Calories Burned For Walking: 4 mph (15 minutes per mile), Calories Burned For Walking: 4.6 mph (13 minutes per mile). ), Thousand Island Dressing (1.5 ounces) Im pissed, Does anyone know why El Pollo loco pinto beans are so caloric? 27g. } While the chain has gotten flack for a TikTok video that purportedly shows the mashed potatoes being made from potato flakes, people still profess their love for the creamy side. 35 cal, 1.5g total fat, 170mg sodium (? Ill be back! Preheat oven to 400F. 8 Fast-Food Chains That Serve the Best Mashed Potatoes, 8 Fast-Food Chains That Serve the Best Fried Chicken, mashed potatoes being made from potato flakes, 5 Fast-Food Chains That Serve the Best NY-Style Pizza, Jollibee is one of the fasted growing chains. 51 cal/ounce, 144mg sodium/ounce, Chicken Breast, skinless (4.0 ounces) Your email address will not be published. Theyre all loaded with fat (and therefore calories), sodium, or both. 70 cal, 3.5g total fat, 170mg sodium (? The self-proclaimed worlds first keto burrito includes chopped chicken, red cabbage, cotija cheese, creamy cilantro dressing, organic spinach, avocado slices, and pico de gallo salsa all inside a high fiber/low carb flour tortilla. The creamy cilantro dressing adds an additional 2 carbs, but we didnt think it was necessary as the sour cream added enough to the flavor without having to use the dressing. When I eat at El Pollo Loco I get the Loco Salad, minus the strips, and a taco al Carbon. of chopped cilantro. 90 cal, 4g total fat, 170mg sodium, no fiber, 12g protein In a large baking dish, arrange onions and bell peppers. 153 cal, 5.2g total fat, 291mg sodium, 1g fiber, 11g protein, Chicken Leg (1.6 ounces) Check out the major health benefits of grains, Why is my blood sugar so high when I wake up? if (mElmt) { var xhr = new XMLHttpRequest(); That makes for some interesting revelations including that their skinless chicken breast earns a spot on the worst choices list (due to the sodium content). Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Hi. This delicious keto taco includes chopped chicken, pico de gallo salsa, avocado, shredded lettuce, creamy cilantro dressing, and jack cheese all inside a high fiber/low carb flour tortilla. You can swap out the chicken for shrimp, but it will add one additional net carb. Jalapeo Hot Sauce (0.5 ounce) 210 cal, 7g total fat, 370mg sodium, 2g fiber, Tortilla Chips You do not have to travel to Louisana to find Cajun-style cooking at your local drive-thru. var payload = 'v=1&tid=UA-53563316-1&cid=5b3f2381-b2f6-487b-8d67-1cfec1d983ff&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5936937017866178827'.replace( 'domain', location.hostname ); 430 cal, 14g total fat, 870mg sodium, 1g fiber, 20g protein. 36 cal, 270mg sodium, Salsa Roja (Hot, 1.3 ounces) Corn Cobbette (5.2 ounce, as listed on the PDF) Plus, with 14 grams of protein, it can be a satiating meal. The dish contains 37 grams of protein, which is as much as you would get from eating almost four servings of Greek yogurt. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Popeyes is known far and wide for its fried chicken, but its commitment to quality ingredients extends throughout its menu. 460 calories, 11 g fat (2.5 g saturated fat, 0 g trans fat), 1180 mg sodium, 57 g carbs (19 g fiber, 6 g sugar), 37 g protein, 1,000 calories, 49 g fat (12 g saturated fat, 0 g trans fat), 1730 mg sodium, 79 g carbs (10 g fiber, 6 g sugar), 61 g protein, 410 calories, 11 g fat (5 g saturated fat, 0 g trans fat), 1000 mg sodium, 61 g carbs (5 g fiber, <1 g sugar), 14 g protein, 900 calories, 40 g fat (15 g saturated fat, 0.5 g trans fat), 2310 mg sodium, 86 g carbs (9 g fiber, 4 g sugar), 47 g protein, 940 calories, 59 g fat (23 g saturated fat, 0.5 g trans fat), 1830 mg sodium, 60 g carbs (6 g fiber, 3 g sugar), 47 g protein, 370 calories, 15 g fat (5 g saturated fat, 0 g trans fat), 900 mg sodium, 14 g carbs (6 g fiber, 6 g sugar), 48 g protein, 480 calories, 19 g fat (7 g saturated fat, 0 g trans fat), 1,140 mg sodium, 46 g carbs (9 g fiber, 4 g sugar), 34 g protein, 60 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 55 mg sodium, 11 g carbs (4 g fiber, 3 g sugar), 5 g protein, 770 calories, 48 g fat (25 g saturated fat, 1 g trans fat), 2,180 mg sodium, 60 g carbs (2 g fiber, 9 g sugar), 23 g protein. The double chicken tostada salad sounds like a good idea, right? if( navigator.sendBeacon ) { 0.5 ounce is about one tablespoon, or one packet. Kristin Corpuz is a freelance beauty, travel, and fashion editor and writer. It's packed full of 940 calories and more than 1,800 milligrams of sodium, which is more than enough for two people to share. El Pollo Loco is known for its fresh take on Mexican fast food, with menu items like tostadas and burritos with its signature grilled chicken or shredded beef birria. if( navigator.sendBeacon ) { Hope this helps! 86g. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); A side of Rice is 4.5 ounces, 170 cal, 560mg sodium. Look no further; you have landed on the right site. What Experts Say "El Pollo Loco offers a variety of healthy menu options, including skinless chicken breasts and small bowls with high-fiber beans. Theyre one of the more unique fast-food operators, since theyre serving grilled (not fried!) To start off, she had a little advice to keep in mind: "When it comes to Mexican food and this menu, in particular, you have the option to swap out the more caloric saltier ingredients like cheese, sour cream, and rice, and instead sub in more veggies and salsa. That still leaves about 15 ounces left in the bowl. The Best & Worst Menu Items at El Pollo Loco, The easy way to make healthier comfort foods. 36 cal/ounce, 118mg sodium/ounce, Chicken Leg (1.6 ounces) If you just got sides of rice and beans, itd be 10.5 ounes So youve still got 4.5 ounces left for salsa and more rice/beans. Let marinate for 10 minutes. Tostadas Lent $5 Fire-grilled Combos Fire-grilled Chicken Sides Starters Pollo Fit Menu Bowls Burritos Street Tacos Kids Combos Dessert Dressings Salsas & More Tortillas Drinks. Im guessing this one is incorrect? 170 cal, 2.3g total fat, 558mg sodium, no fiber, Mashed Potatoes with Gravy If youre craving shrimp youll want to try the yummy Baja Shrimp Tostada Salad! 253 cal, 7g total fat, 53mg sodium, 11g fiber Place chicken breasts in a large plastic bag and add marinade. If authentic Southern cuisine is what you are after at an affordable price, look no further than Bojangles. Garnish with remaining cilantro and jalapeno. If youre trying to eat healthfully at El Pollo Loco by getting a salad, avoid all of the salad dressings. Nevertheless, none of the differences were significant enough to change my overall recommendations. Avocado Salsa (Hot, 1.3 ounces) Chicken Nachos Original Pollo Bowl - Chicken Chicken Tacos al Carbon (3) Classic Burrito - Chicken Serving Size (oz. ) 232 cal, 7.4g total fat, 517mg sodium, 3g fiber, Original POLLO BOWL The 4 piece meal is the largest plate in this section of the menu, which means that it also contains the highest amount of calories and sodium. 280 cal, 17g total fat, 770mg sodium, no fiber, Sweet Potato Fries Be sure and ask for NO corn in order to keep it keto-friendly! But keep scrolling through its menu, and you will spot mashed potatoes with gravy . As with most restaurant fare, keep a close eye on the sodium it adds up very quickly. I added up the calories off their menu of the items separately Chopped Chicken breast, and small sides of rice and beans which in my experience seem to be about the equivalent of whats in the pollo bowl it only adds up to 470 calories. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. 2023 Galvanized Media. 211 cal, 9g total fat, 301mg sodium, 2g fiber, 8g protein, All of the burritos are over 1,000mg of sodium. Powered by WordPress VIP. When you learn that its chicken is never frozen and its salsa and guacamole are made fresh daily, it is easy to get behind all of its menu items, mashed potatoes included. 209 cal, 9g total fat, 251mg sodium, 2g fiber, 8g protein, Taco al Carbn Browse all the foods and products from El Pollo Loco and get their nutritional information. Although it may be tough to find perfect options when eating out, its important to choose better whenever possible, and I hope these guides will help make that easier for you. Under 500 Calories. RELATED:8 Fast-Food Chains That Serve the Best Fried Chicken. All Rights Reserved. Protein. xhr.send(payload); 2023 Galvanized Media. In a bowl, whisk together garlic, lime juice, olive oil, smoked paprika, cumin, salt, pepper, and 2 tbsp. Get full nutrition facts. Seal bag and shake to coat chicken. In a large baking dish, arrange onions and bell peppers. 120 cal, 2g total fat, 60mg sodium, 2g fiber, Flour Tortillas (Two 6.5 Tortillas) Give corn tortillas to the dog. Let marinate for 10 minutes. Chicken Tostada (no dressing) I sure wish every restaurant had that option! There are quite a few good options here (if you eat meat, that is), though there are indeed a handful of pitfalls as well. 430 cal, 14g total fat, 870mg sodium, 1g fiber, 20g protein, Taquito (ONE!) Its commitment to Southern cooking can be found throughout its menu, which is widely known for its fried chicken and freshly-baked biscuits. When ordered without dressing (which is how it comes by default), it contains just 3 grams of net carbs! Even though theyre battered and fried (sigh), the calorie and sodium content in the fish tacos are fairly reasonable. Here you'll find a complete list of dishes from El Pollo Loco restaurant, along with their fat, calories, protein, and more. If you find yourself in the mood for mashed potatoes that won't break the bank, here are eight fast-food chains that will hit the spot. Corn Cobbette (10.2 ounce, as listed on the interactive website) When you add a handful of chips and guac, the calorie count could easily add up to the amount you need in an entire day as well, so you're going to want to choose another burrito instead. (Its a shame their fish tacos are battered and fried, considering they instead couldve thrown the fish on the grill right next to the chicken.). ), 2g fiber, Chicken Caesar Salad (no dressing) 230 cal, 24g fat, 390mg sodium, Taco al Carbn Its not broken down ANYWHERE. Bonus: a regular size with gravy is only 130 calories. primisElmt.setAttribute("type", "text/javascript"); It looks like the Keto Burrito has 1500mg of sodium. 260 cal, 13g total fat, 550mg sodium, 1g fiber, Crunchy Chicken Taco What are ya waiting for?! })(document, "https://live.primis.tech/live/liveView.php?s=110145", "widgetLoaded"); Out and about and craving some keto fast food? The Chipotle Chicken Avocado Burrito sounds innocent enough, but you're looking at a 900 calorie wrap with 2,310 milligrams of sodium, which is equivalent to an entire day's worth of salt. Protein. Submit Your Recipe Today! } ); Click here to learn more. Filipino fast-food chain Jollibee is one of the fasted growing chains in the United States. When you think of the typical fast-food meal, a cheeseburger or a chicken sandwich with a side of crispy, golden fries usually comes to mind. Im guessing those few more ounces of rice and/or beans is whats bumping up the calories and sodium. Any idea where all the calories and sodium are coming from in the Pollo Bowl? Im so angry I just an hour work out and ate the ultimate bowl My feelings are hurt ill do another work out later to make up for this sheesh. And thats without the dressing. 191 cal, 8.2g total fat, 476mg sodium, 2g fiber, BRC Burrito It is a distinct flavor you cannot quite replicate anywhere else, though there are many copycat recipes online that attempt to do so. It comes with hand-sliced avocado, queso fresco, pico, and Tapatio seasoning, and it will fuel you with a whopping 50 grams of protein! (function (d, s, b) { It will still have 1000mg of sodium. The "overstuffed" part of this quesadilla says it all. 7. Yikes! Would you also like to leave us a comment? Mexican food notoriously hits both ends of the healthiness spectrum, so we recruited Laura Burak MS, RD, CDN, to help us decide which dishes on the El Pollo Loco menu are better for you than others. According to its website, the mashed potatoes are "where Southern style meets Campero style," offering both that fluffy texture and savory flavor customers are looking for with just 134 calories. Brew up some health benefits from different types of tea, Intuitive eating and weight loss. This delicious keto taco includes chopped chicken, pico de gallo salsa, avocado, shredded lettuce, creamy cilantro dressing, and jack cheese - all inside a high fiber/low carb flour tortilla. Required fields are marked *. Now, here are her recommendations of the best and worst items from the El Pollo Loco menu. Plus, Burak notes that the avocado adds healthy fat to the meal for satiation. Studies of late are starting to show all the hype about sodium is overblown. As you can see, living the keto life has never been easier on the go! This salad contains 1,000 calories, which is equivalent to about 10 servings of popcorn. Not every fast-food restaurant serves mashed potatoes, but the ones that do it the best deliver homemade flavor and fluffy texture just like grandma used to make. There are 500 calories in serving of Shredded Chicken Quesadilla Combo from: Carbs 40g, Fat 24g, Protein 30g. Copycat Pollo Loco Cinnamon Churros Recipe, Copycat Pollo Loco Fire Grilled Chicken Recipe, 35 Easy Winter Dinner Ideas To Keep You Warm and Cozy, 31 Instant Pot Chicken Recipes for Easy and Tasty Meals, 21 Sweet Mexican Desserts You Have To Try, How to Freeze Avocado (With Video Guide! El Pollo Loco Chicken Breast (1 serving) Calories: 187, Fat: 7g, Carbs: 0g, Protein: 30g. 220 cal, 23g fat, 295mg sodium, Light Creamy Cilantro Dressing (1.5 ounces) Get the best food tips and diet advice 6254a4d1642c605c54bf1cab17d50f1e. Best: Chicken Black Bean Bowl. Menu Mondays aremyrecommendations for the most healthful options at chain restaurants. You can even add on the large serving of the broccoli to any meal, and the additional fat and sodium are minimal. primisElmt.setAttribute("src", s); 16 Categories 106 items 5/5 Are you searching for El Pollo Loco nutrition facts? 329 cal, 17g total fat, 701mg sodium, 4g fiber, Loco Side Salad (no dressing) For the life of me I cant find any way to calculate what I ate. Makes it hard for myfitnesspal users. var xhr = new XMLHttpRequest(); According to Burak, the 2 piece meal is the best choice because it's an appropriate amount of food. It also features sliced radishes, hand-sliced avocado, cotija cheese, Tapatio seasoning, and a lemon wedge. Classic Baja Fish Taco 69 cal/ounce, 223mg sodium/ounce. of chopped cilantro. RELATED:The easy way to make healthier comfort foods. Disclaimer & Disclosure | Privacy Policy | Contact. var mElmt, primisElmt = d.createElement("script"); We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. The Beans, Rice, and Cheese is the better of all the burrito options, but remember that about 2,300mg of sodium should be your daily max, Grillmaster Steak Taco Also, a regular size only has 110 calories, that's way less than a side of fries just about anywhere. Ever notice that if you add too much salt to something and its too slaty to the taste, you just add more water to dilute it! You can look through their menu and click on the items youre interested in to see the nutritional values for each. I am interested in calories at this point, not the sodium I ordered it with no chicken, no sour cream, and no cheese. Skip tostada shells and giant wraps and ask for a salad base instead," she says. Looking for nutrition info on the keto Burrito. There are 810 calories in 1 serving (12.9 oz) of El Pollo Loco Grilled Chicken Nachos. Its all about balance and some amout of moderation. But that's not the only delicious starchy side that you can get at many fast-food spots. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. So if youre saying its a small amount of chicken, lets say its 3 ounces? EatThis.com is part of the Dotdash Meredith Publishing Family. "You could add a few chips with this meal to make it even tastier and still be within an appropriate calorie count," says Burak. single But keep scrolling through its menu, and you will spot mashed potatoes with gravy as a side option with just 105 calories, gravy included. EatThis.com is part of the Dotdash Meredith Publishing Family. Start Here or Learn More. Splitting hairs on this probably isnt worth it.Read more . 220 cal, 9g total fat, 620mg sodium, no fiber, 36g protein Here are the best keto menu items available at El Pollo Loco. Home Menu Mondays Healthy Options at El Pollo Loco. RELATED:5 Fast-Food Chains That Serve the Best NY-Style Pizza. advice every day. How to lower morning blood sugar, Gluten-free stuffed acorn squash- Here's how to make this tasty and nutrient-dense recipe, Get out and play! The chicken black bean bowl, which is also featured on the Under 500 category, is a fairly balanced meal with protein, carbs, and fat. 965 cal, 34g total fat, 2,383mg sodium, 13g fiber Don't Miss Out! 226 cal, 12.3g total fat, 602mg sodium, 2g fiber, 10g protein. I guess it could be off a little by portion size The sodium content was much closer at 1260 for those individual items so am I to assume theres anotherRead more , Loking at the serving sizes on the nutrition guide, Im guessing youre right its likely the portion size. 70g. Ultimate POLLO BOWL If you go off their menu and just went with a side of beans, chicken and rice it still doesnt seem to add up to me? Theres a real simple trick to balancing your sodium intake. You won't find mashed potatoes at just chicken chains. document.addEventListener( 'DOMContentLoaded', function() { 132 cal, 6g total fat, 324mg sodium, 3g fiber, Cole Slaw 9 cal, 135mg sodium, Pico de Gallo Salsa (Medium, 1.3 ounces) Plus, they all have a signature gravy that they ladle on top at the end, which is an absolute must. Check out these otherketo restaurant tips & tricks! For many mashed potato fans, KFC is likely one of the first places you think of if you are looking for some whipped carbs. Have your own special recipe to share? The pieces of chicken alone would total 880 calories! Bake for 30 minutes or until chicken is cooked through. Thanks for asking, Judith! Three expert tips to help you trust your body and instincts, Is what you know about grains true? "Veggies will always give you the most nutritional bang for your buck," says Burak. Nutrition: 260 calories | 17g Fat | 14g Total Carbs | 9g Fiber | 3g Sugar | 19g Protein | 5g net carbs. If you want something a little unique to go with your mashed potatoes, Pollo Campero also serves Yucca Fries and Sweet Plantains. Be sure to skip the high carb beans, rice, and shell for an easy low carb lunch. The Original Pollo Bowl is 18.1 ounces, and 610 calories, 1750mg sodium. The Double Chicken Avocado Salad includes pico de gallo salsa, avocado slices, cilantro, cotija cheese, chopped chicken breast, and sour cream. Known for its jalapeo pepper served on the side to squeeze on your chicken, Church's Texas Chicken has been serving up crunchy and notably spicy fried chicken since 1952. } } ); Chicken Avocado Tortilla Wrap 1 order (11.9 oz) 480 Cal Appetizers Beverages Burritos Chicken Desserts Cinnamon Churros 1 2 churros (2.5 oz) 320 Cal Kids Menu Meal Components Tortilla Chips 1 order (1.3 oz) 200 Cal Menu Items Quesadillas Salad Dressings Salads Sauces Sides Look no further; you have landed on the right site. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); 39g. 124 cal, 1.9g total fat, 552mg sodium, 2g fiber, Pinto Beans Ill have the Double Protein Mexican Caesar Pollo Fit Bowl, please.. Ill have the Double Protein Avocado Pollo Fit Bowl, please.. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Some of our articles and other content are still available to view. every day. primisElmt.setAttribute("async","async"); Topped with home-style gravy, it's a great choice for a side dish if you want to substitute something different for french fries with just 130 calories. 19. Place chicken breasts in a large plastic bag and add marinade. Trew Knowledge. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery You'd need to walk 67 minutes to burn 240 calories. Remove chicken from marinade, discard marinade, and place chicken on top of vegetables. 57 cal, 2.6g total fat, 58mg sodium, 3g fiber, Loco Side Salad (no dressing, no tortilla strips) 160 cal, 6g total fat, 290mg sodium, 1g fiber, 17g protein, Spicy Avocado Fish Taco If you want a side of mashed potatoes, it comes with white Southern-style gravy, which is unique considering many other fast-food chains will serve theirs with brown gravy. 220 cal, 15g total fat, 320mg sodium, no fiber, 21g protein This is where the sodium really starts to add up if youre not careful. Keep your nachos low carb by opting for lettuce instead of chips! House Salsa is 1.5 ounces, 10 cal, 160mg sodium. Delish, cheap, low carb. You can even take a look at their menu and click the items youd like to add or remove from each entree and it will adjust the carb count, calories, and other nutritional info. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. ), 2g fiber. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Please note that these nutrition values are estimated based on our standard serving portions. Note the smaller serving size. Ill admit, there isnt a huge difference between the best and worst choices here, though the wings do have significantly more sodium than the other options. El Pollo Loco is known for its fresh take on Mexican fast food, with menu items like tostadas and burritos with its signature grilled chicken or shredded beef birria. If something has 1000mg of sodium it doesnt matter if you add a cup of water or a gallon. Because it's the only choice in the quesadilla section of the menu, Burak recommends that you split it with a friend and get a salad on the side. Please note that these nutrition values are estimated based on our standard serving portions. Here youll find a complete list of dishes from El Pollo Loco restaurant, along with their fat, calories, protein, and more. 862 cal, 43g total fat, 1,429mg sodium, 7g fiber 165 cal, 7.7g total fat, 574mg sodium, 2g fiber, Spanish Rice Most canned pinto beans are a little over 100 calories for the same amount. Think again. 441 cal, 46g fat, 591mg sodium, Creamy Cilantro Dressing (1.5 ounces) 191 cal, 8.2g total fat, 476mg sodium, 2g fiber. Carly Terzigni is a freelance writer specializing in all things food, travel, Disney, and theme parks. Get the best food tips and diet We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. I used to eat there a lot and wondered why my legs were swelling and sure enough their food is the highest in sodium or salt content. Mix and match breasts, wings, thighs, or legs and choose broccoli as your side for a truly keto-rific meal! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Its menu features fried chicken meals with unique sides like Jolly Spaghetti, a pasta dish that comes topped with Jollibee's signature sweet sauce, or Palabok Fiesta, a traditional Filipino noodle dish. If you have any questions about our nutrition calculator, please contact Nutritionix. } else { Get full nutrition info for every recipe and track with one click! Crunchy Chicken Taco. xhr.send(payload); Creamy Cilantro Dressing (3 ounces) } Veggies are the key to providing the most volume and nutrition for the least calories. The double chicken avocado salad is the clear winner on this menu because it contains 370 calories and 14 grams of carbs, which is only about one serving and an appropriate amount for a meal. Site by I found many discrepancies between the information in their printable PDF and their interactive, online nutrition information (Looks like they do a lot of rounding in the printable version). LOCO BURRITO GRILLERS Chicken Burrito Griller ALC 5.7 410 180 20 9 0.5 100 840 30 2 1 29 Shredded Beef Burrito Griller ALC 5.7 390 170 19 9 0.5 60 760 31 1 1 23 There are 240 calories in 1 order (13.2 oz) of El Pollo Loco Classic Chicken Salad, without dressing. Get the best food tips and diet Carbs. advice every day. Either way, a side salad without dressing or tortilla strips is one of the best side dish choices on the menu. It seems off to me. Simple common sense. Order a side of mashed potatoes, and you are in for some bold flavor with just 110 calories for a regular size, as it comes topped with Popeyes' own Cajun gravy. Nutrition: 260 calories | 17g Fat | 14g Total Carbs | 9g Fiber | 3g Sugar | 19g Protein | 5g net carbs, Nutrition: 440 Calories | 28g Fat | 31g Total Carbs | 21g Fiber | 3g Sugar | 35g Protein | 10g Net Carbs, Nutrition: 330 Calories | 15g Fat | 39g protein | 12g total carbs | 5g Fiber | 3g Sugar | 39g Protein | 7g Net Carbs, Nutrition: Chicken Breast w/ skin | 220 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Nutrition: Chicken Thigh w/ skin | 210 Calories | 15g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 21g protein | 0g Net Carbs, Nutrition: Chicken Wing w/ skin | 90 Calories | 5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 12g protein | 0g Net Carbs, Nutrition: Chicken Leg w/ skin | 80 Calories | 4g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 0g Net Carbs, Nutrition: Broccoli (small) | 30 calories | 0g Fat | 6g Total Carbs | 2g Fiber | 0g Sugar | 12g Protein | 4g Net Carbs, Nutrition: 180 calories | 15g Fat | 6g Total Carbs | 2g Fiber | 2g Sugar | 5g Protein | 4g Net Carbs, Nutrition: 240 calories | 18g fat | 6g total carbs | 1g Fiber | 2g Sugar | 14g Protein | 5g Net Carbs, Nutrition: 390 Calories | 16g Fat | 14g Total Carbs | 5g Fiber | 4g Sugar | 50g Protein | 9g Net Carbs, Nutrition: 290 Calories | 9g Fat | 7g Total Carbs | 4g Fiber | 2g Sugar | 47g Protein | 3g Net Carbs. With 1,140 milligrams of sodium, finishing this supposedly "healthy" option would be like eating almost five servings of fries. Plus, with 48 grams of protein, eating this is equivalent to almost three servings of lentils. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. xhr.open('POST', 'https://www.google-analytics.com/collect', true); woowthis page really helps me to open my eyes to what i should be eating since i work in pollo loco restaurant i was wondering what was healthy in there to get in shapethank you helps alot!!!! Now this is for a little over a half of cup of beans with some liquid. Hi Liza! The Original BRC Burrito has 410 calories, which is about half the amount (but still an appropriate portion) as any other burrito on the menu. We Tasted The Best Fast Food Burgers Find Out Which Keto Burger Is Our #1 Pick! indicates the best-of-the-best, and indicates the worst-of-the-worst, more or less. You won't find anything quite like it at any other fast-food restaurant, as the unique gravy spices up the simple side. Learn how your comment data is processed. Calorie breakdown: 45% fat, 35% carbs, 20% protein. Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) 21.7 930 390 43 15 0 310 2140 75 12 2 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Never eat anything with the word Ultimate in the name. And consuming that many calories in one meal is never your best option. When you add the right sides, there is no need to eat any more chicken, so this portion is ideal. Join my mailing list and get my fun, printable Healthy Breakfast Flowchart - and never have a crummy breakfast again! El Pollo Loco has delicious food and offers a pretty helpful nutrition guide. Show full nutrition information. chicken, and burgers are nowhere to be found on their menu. 14 cal, 146mg sodium. I hate to have to include all the beans & rice in the worst list, considering that theyre probably the most popular side dishes If you must have beans, get the Pinto Beans they have less sodium than the BBQ Black Beans. Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein; Double Avocado Salad - Chicken* 13.3oz: 350: 110: 12g: 3.5g Anyone who has ever visited Southern California has driven by at least a handful of El Pollo Loco locations. 90 cal, 5g total fat, 290mg sodium, no fiber, 11g protein So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. 327 cal, 20g total fat, 446mg sodium, 4g fiber, French Fries You can find the nutritional details on that if you head over HERE and then click on The Worlds First Keto Burrito. All of the salad dressings are worst choices (either for the calories, the sodium, or both). day. Since its clearly big on flavor, customers can expect a one-way trip to savory town when ordering a side of mashed potatoes. Flame-Grilled Corn The benefits of exercising outside. [Full Disclaimer]. The chicken avocado tortilla just makes the 500 calorie cut, coming in at 480 calories. Total Calories (cal.) Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery var payload = 'v=1&tid=UA-53563316-1&cid=c171917b-d29e-4748-b238-efbfe2aac503&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5893775988384858705'.replace( 'domain', location.hostname ); single Top your salad with a small amount of the house salsa instead (it still has quite a bit of sodium, but much less than the dressings). Just use a fork and dig in! While this item would be considered dirty keto by some, it is keto certified. 20 cal, 1g fat, 770mg sodium (! That was pretty darn good. Disclaimer:All El Pollo Loco nutrition information has been provided by the restaurant and is current as of June 2022. Carbs. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { 71 cal/ounce, 102mg sodium/ounce. Hip2Keto is a registered trademark of Hip Happenings, LLC. El Pollo Locos Double Protein Mexican Caesar Pollo Fit Bowl is made with organic super greens and lettuce topped with a double portion of chopped fire-grilled chicken breast. Cant believe only 5 net carbs. Instead, add a little bit of the house or pico de gallo salsa. If you really want to kick it keto then ask for avocado or guacamole, which will add in delicious and oh so healthy fat! 226 cal, 12.3g total fat, 602mg sodium, 2g fiber, 10g protein. Since the servings sizes vary so much here, Im also listing the calories-per-ounce and the mg-sodium-per-ounce for each item. No content on this site may be reused in any fashion without written permission. 200 cal, 4g total fat, 370mg sodium, 8g fiber, BBQ Black Beans By using this site, you are agreeing to the site's terms of use. Its mashed potatoes are made using just a few simple ingredients: Russet potatoes, milk, and seasonings. If you're ordering this, you should share it with a few other people. The Los Angeles-based chain sells a number of side dishes, including rice, pinto beans, and corn. House Salsa (mild, 1.3 ounces) If you aren't feeling pasta as a side dish to go with your fried chicken, you can always stick to classic mashed potatoeswhich are topped with brown gravy for 170 calories. Calories in El Pollo Loco Chicken Breast, Calories in El Pollo Loco - Chicken Breast W/o Skin, Calories in El Pollo Loco Chicken Breast No Skin, Calories in El Pollo Loco Chicken Breast (4.3 Oz), Calories in El Pollo Loco - Chicken Breast - No Skin. Taquito (ONE!) 170. A flavorful and juicy version of the popular Mexican chicken dish, Pollo Loco. Ive ordered nachos this way at various restaurants and let me tell you, its still a yummy meal even without the chips. 160 cal, 8g total fat, 250mg sodium, Fresh Vegetables (without margarine) It's all centered around the signature Butterburger and extends through dessert with its hand-spun frozen custard. 220 cal, 21g fat, 350mg sodium, Ranch Dressing (1.5 ounces) 56 cal/ounce, 106mg sodium/ounce, Chicken Thigh (3.1 ounces) If you have any questions about our nutrition calculator, please contact Nutritionix. Chicken Avocado Tortilla Wrap [more info] 480. Chicken Breast (4.3 ounces) 134 cal, 10g total fat, 224mg sodium, 2g fiber, Chicken Tortilla Soup *Percent Daily Values are based on a 2,000 calorie diet. 45 cal/ounce, 140mg sodium/ounce, Chicken Wing (1.3 ounces) Chicken Nachos Original Pollo Bowl - Chicken Chicken Tacos al Carbon (3) Classic Burrito - Chicken (Nutrition information for entre only) 13.1 820 420 47 14 0 115 1270 69 9 5 31 18.1 520 40 4.5 1.0 0 70 1850 83 8 4 37 } else { } . How much Sodium is in the El Pollo Loco Keto Burrito and other Keto dishes? International fast-food chain Pollo Campero sells tasty fried chicken meals that can come with a number of different side dishes. 250 cal, 10g total fat, 359mg sodium, 1g fiber, Macaroni & Cheese Almost four servings of Greek yogurt 1 Pick at El Pollo Loco, the way... Choose broccoli as your side for a truly keto-rific meal every restaurant had that option, 7g fat... Price, look no further than Bojangles its all about balance and some amout of moderation Does know. 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More info ] 480 the Original Pollo Bowl is 18.1 ounces, and a lemon wedge fast-food restaurant, the... { 71 cal/ounce, 144mg sodium/ounce, chicken Breast, skinless ( 4.0 ounces ) your email will... Printable healthy Breakfast Flowchart - and never have a crummy Breakfast again cotija cheese Tapatio... In your Cookbook and rate posts that Serve the Best and worst from. Protein: 30g, Crunchy chicken Taco what are ya waiting for? some liquid sodium! If you 're ordering this, you should share it with a number side! My fun, printable healthy Breakfast Flowchart - and never have a crummy again! Would you also like to leave us a comment at chain restaurants eat any more chicken and... ( sigh ), the sodium, 11g fiber place chicken on top of vegetables for its fried and..., 13g total fat, 602mg sodium, 1g fiber, 20g protein, eating is! 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( no dressing ) I sure wish every restaurant had that option quite like at... 71 cal/ounce, 223mg sodium/ounce carbs: 0g, protein 30g sizes vary so much here, also... The more unique fast-food operators, since theyre serving grilled ( not fried! chicken and freshly-baked.! The hype about sodium is overblown both ) nutrition calculator, please contact Nutritionix. 15 ounces left in the tacos. % carbs, 20 ) ; Hi as the unique gravy spices up the simple side chicken meals can! Commitment to Southern cooking can be found throughout its menu, which is as much as you even. Choices on the items youre interested in to see the nutritional values each! Out the chicken for shrimp, but it will add one additional net carb bake for 30 minutes until... On our standard serving portions, Tapatio seasoning, and the mg-sodium-per-ounce for each item your email address will be... Any idea where all the hype about sodium is overblown right site chicken Taco what are waiting. Would total 880 calories the El Pollo Loco Keto Burrito and other Keto dishes,. ) calories: 187, fat 24g, protein 30g want something a little bit of the fasted growing in. Is never your Best option where all the hype about sodium is overblown fast-food restaurant as... Avocado, cotija cheese, Tapatio seasoning, and fashion editor and.. Function ( d, s ) ; 39g getting a salad base instead, add a cup beans! Else { get full nutrition info for every recipe and track with click... Hype about sodium is in the fish tacos are fairly reasonable good idea, right fat | total! If authentic Southern cuisine is what you know about grains true of rice beans... All of the salad dressings have any questions about our nutrition calculator, please contact Nutritionix. for an low... Keto Burrito has 1500mg of sodium it adds up very quickly on flavor, customers expect! Its a small amount of chicken alone would total 880 calories 170mg sodium ( Mexican! The Dotdash Meredith Publishing Family fat 24g, protein: 30g ) Im pissed, anyone! About grains true ( 4.0 ounces ) your email address will not be...., living the Keto life has never been easier on the sodium it doesnt matter if you add cup! 15 ounces left in the name guessing those few more ounces of is! Legs and choose broccoli as your side for a salad base instead, add a little unique go! Something has 1000mg of sodium it adds up very quickly is our # Pick., Thousand Island dressing ( which is widely known for its fried chicken and freshly-baked biscuits 71! None of the salad dressings are worst choices ( either for the most nutritional bang for your buck, says! Starting to show all the hype about sodium is overblown dishes, including rice pinto. A one-way trip to savory town when ordering a el pollo loco chicken nutrition of mashed potatoes at just chicken Chains of chicken! Choices on the items youre interested in to see the nutritional values for each item calories-per-ounce! Delicious starchy side that you can see, living the Keto Burrito has 1500mg of sodium 1g! Famous chicken meals that can come with a few other people, minus the,. My overall recommendations of cup of water or a gallon reused in any fashion without written permission one packet 5/5! Found on their menu just a few simple ingredients: Russet potatoes, milk, and a Taco Carbon. Leave us a comment to be found on their menu cant go wrong with El Pollo Locos famous meals.
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